Teriyaki Chicken Tenders

Teriyaki Chicken Tenders

Source: HelloFresh

Soy to the world! The time for a simple chicken stir-fry recipe has come. These tenders are tossed in a thick teriyaki glaze, which coats each piece in a flavorful blend of soy sauce, garlic, ginger, and sesame. Served atop a bed of jasmine rice with green beans to the side, they bring a tour-de-force of Asian-style flavors that both kids and adults will find easy to love.

  • Prep 35 min
  • Serves 2
  • Easy
  • 640 kcal

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Ingredients

  • GingerGinger1
  • GarlicGarlic2 tbsp
  • ScallionScallions1
  • LemonLime1
  • Persian RiceJasmine Rice1
  • Green BeansGreen Beans1
  • Sesame OilSesame Oil½ cup
  • Sesame SeedsSesame Seeds2 tsp
  • Chicken TendersChicken Tenders1
  • Soy SauceSoy Sauce¼ cup
  • Wheat FlourCornstarch2 tbsp

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  • VinegarWhite Wine Vinegar¼ cup
  • Sunflower OilVegetable Oil½ cup
  • SugarSugar¼ cup
  • SaltSalt½ cup
  • Black PepperPepper1

Method

  1. Wash and dry all produce. Adjust rack to middle position and preheat oven to 425 degrees. Bring 2½ cups water and a large pinch of salt to a boil in a medium pot. Peel ginger and mince until you have 2 TBSP. Mince garlic. Trim, then thinly slice scallions, keeping greens and whites separate. Halve lime; cut one half into wedges.
  2. Once water is boiling, add rice to pot. Cover, lower heat, and reduce to a gentle simmer. Cook until tender, 15-20 minutes. Remove from heat and keep covered.
  3. Toss green beans with a large drizzle of oil on a baking sheet. Season with salt and pepper. Roast in oven until crisp, 10-12 minutes. After they’ve finished roasting, toss green beans with 2 tsp sesame oil, half the sesame seeds, and a squeeze of lime (we sent more oil than needed).
  4. Heat a large drizzle of oil in a large pan over medium-high heat. Pat chicken dry with a paper towel. Add to pan and cook until browned but not cooked through, 2-4 minutes per side. Remove from pan and set aside. TIP: Don’t overcrowd the pan with chicken—you may want to work in batches.
  5. Heat a large drizzle of oil in same pan over medium-high heat. Whisk together soy sauce, ¼ cup sugar, 2 TBSP vinegar (we sent more), and cornstarch in a small bowl. Put scallion whites, garlic, and ginger in pan and cook, tossing, until softened, 1-2 minutes. Stir in soy sauce mixture and bring to a simmer. Let thicken slightly, about 2 minutes.
  6. Add chicken to pan and toss to coat. Cook until no longer pink in center, 2-3 minutes. Add a squeeze of lime to rice, then fluff with a fork. Divide rice, green beans, and chicken between plates. Drizzle with any sauce in pan. Sprinkle with scallion greens and remaining sesame seeds. Serve with lime wedges.

Nutrition per serving

640Calories
44 gProtein
15 gFat
85 gCarbs

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