
Spicy short rib brothy rice bowl
Recipe by Brita (@britacooks) on Instagram · View original post
8.5/10 · PopularityBased on the original Instagram post’s likes and comments.
A Thai-inspired red curry broth with fall-apart beef short ribs, poured hot over rice and finished with coconut milk, green onions and sesame seeds.
- Health score 2.5/10
- 94 min
- Prep 17 min
- Serves 4
- Medium
- 1107 kcal
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Ingredients
- Beef short ribsBone-in short ribs; seared first, then pressure cooked until they fall apart1
- Red curry pasteThai red curry paste, fried in the pot before the aromatics1
- ShallotsSliced, added after the curry paste1
- GingerGrated or sliced fresh ginger1
- GarlicCloves, minced with the shallots and ginger1
- Soy sauceA touch, added with the stock1
- Beef stockThe liquid the ribs pressure cook in1
- Fish sauceAdded with the stock and soy sauce1
- Brown sugarLast thing added before pressure cooking; Not given in the recipe — about 5 g per personabout 20 g
- Coconut milkStirred in at the end to make the broth creamy1
- RiceCooked rice to serve the broth and beef over1
- Green onionsSliced, for garnish1
- Sesame seedsSprinkled over the bowl as garnish1
You probably have these
- SaltFor seasoning the ribs1
Method
- Season the short ribs with salt.
- Sear the short ribs on all sides in a pressure cooker.
- Take the ribs out and fry the red curry paste in the same pot.
- Add the shallots, ginger and garlic and fry them with the curry paste.
- Put the ribs back in the pot along with a touch of soy sauce, the beef stock, fish sauce and brown sugar.
- Pressure cook on high for 45 minutes.
- Let the pressure release naturally.
- Shred the meat off the short ribs.
- Strain the aromatics out of the broth.
- Finish the broth with coconut milk so it is nice and creamy.
- Spoon the broth over the rice and the shredded beef.
- Garnish with green onions and sesame seeds.
Nutrition and health score per serving Estimated
2.5of 10
- Nutrients+1.6Protein +1.25Plants +0.35Low: Fiber
- Sugar−1.07Glycemic load −0.75Added sugar −0.32
- Fat, salt & calories−3Saturated fat −1.25Sodium −1.25Large portion −0.5
Base 5+1.6−1.07−3=2.5
1107Calories
60.3 gProtein
49.2 gFat
106.2 gCarbs
Estimated from the ingredients. Not medical advice.
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