
Mongolian Beef Noodles Stir Fry
Recipe by Maria ⵣ (@therealchadli) on Instagram · View original post
9.0/10 · PopularityBased on the original Instagram post’s likes and comments.
A budget-friendly Mongolian beef noodle stir fry: beef strips marinated in soy, oyster sauce and sesame oil, wok-fried with onion, garlic and mixed vegetables, then tossed with udon noodles. Serves 4, about £3 per portion.
- Health score 5.4/10
- 21 min
- Prep 6 min
- Serves 4
- Easy
- 722 kcal
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Ingredients
- Beef stripsstir-fry strips500 g
- Sesame oil2 tbsp for the beef marinade + 3 tbsp for the stir fry5 tbsp
- Baking sodafor the beef marinade1/4 tsp
- White pepper1 tsp in the marinade + 1 tsp in the stir fry2 tsp
- Oyster sauce1 tbsp in the marinade + 2 tbsp in the stir fry3 tbsp
- Dark soy sauce1 tbsp in the marinade + 2 tsp in the stir fry5 tsp
- Light soy sauce1 tbsp in the marinade + 2 tsp in the stir fry5 tsp
- Brown sugar1 tsp in the marinade + 1 tsp in the stir fry2 tsp
- Onionroughly chopped1
- Garlicminced3 cloves
- Stir fry mixor chop your own spring onions, red peppers, bean sprouts, cabbage and carrots1 packet
- Udon noodlescooked4 packets
- Chicken powder1 tsp
- Ginger powder1 tsp
- Sesame seedsfor garnish1
Method
- Marinate the beef strips with the marinade ingredients — sesame oil, baking soda, white pepper, oyster sauce, dark soy, light soy and brown sugar — and let them marinate for at least 30 minutes, preferably overnight.
- Heat the sesame oil in a wok over high heat, add the marinated beef and cook for about 3 minutes; you do not want the beef getting too tough.
- Remove the beef from the wok and fry the onion and garlic until browned.
- Add the stir fry mix and let the vegetables cook on medium heat until softened.
- Add in the cooked udon noodles, the beef, the sauces and the seasoning and mix until everything is well combined.
- Garnish with sesame seeds.
Nutrition and health score per serving Estimated
5.4of 10
- Nutrients+2.58Protein +1.25Plants +0.76Fiber +0.57
- Sugar−0.75Glycemic load −0.75
- Fat, salt & calories−1.46Sodium −0.96Deep-fried −0.5
Base 5+2.58−0.75−1.46=5.4
722Calories
38.2 gProtein
27.8 gFat
77.9 gCarbs
Estimated from the ingredients. Not medical advice.
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