Mongolian Beef Noodles Stir Fry

Mongolian Beef Noodles Stir Fry

Recipe by Maria ⵣ (@therealchadli) on Instagram · View original post

9.0/10 · PopularityBased on the original Instagram post’s likes and comments.

A budget-friendly Mongolian beef noodle stir fry: beef strips marinated in soy, oyster sauce and sesame oil, wok-fried with onion, garlic and mixed vegetables, then tossed with udon noodles. Serves 4, about £3 per portion.

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Ingredients

  • Beef stripsstir-fry strips500 g
  • Sesame oil2 tbsp for the beef marinade + 3 tbsp for the stir fry5 tbsp
  • Baking sodafor the beef marinade1/4 tsp
  • White pepper1 tsp in the marinade + 1 tsp in the stir fry2 tsp
  • Oyster sauce1 tbsp in the marinade + 2 tbsp in the stir fry3 tbsp
  • Dark soy sauce1 tbsp in the marinade + 2 tsp in the stir fry5 tsp
  • Light soy sauce1 tbsp in the marinade + 2 tsp in the stir fry5 tsp
  • Brown sugar1 tsp in the marinade + 1 tsp in the stir fry2 tsp
  • Onionroughly chopped1
  • Garlicminced3 cloves
  • Stir fry mixor chop your own spring onions, red peppers, bean sprouts, cabbage and carrots1 packet
  • Udon noodlescooked4 packets
  • Chicken powder1 tsp
  • Ginger powder1 tsp
  • Sesame seedsfor garnish1

Method

  1. Marinate the beef strips with the marinade ingredients — sesame oil, baking soda, white pepper, oyster sauce, dark soy, light soy and brown sugar — and let them marinate for at least 30 minutes, preferably overnight.
  2. Heat the sesame oil in a wok over high heat, add the marinated beef and cook for about 3 minutes; you do not want the beef getting too tough.
  3. Remove the beef from the wok and fry the onion and garlic until browned.
  4. Add the stir fry mix and let the vegetables cook on medium heat until softened.
  5. Add in the cooked udon noodles, the beef, the sauces and the seasoning and mix until everything is well combined.
  6. Garnish with sesame seeds.
Watch how it’s made in the original video

Nutrition and health score per serving Estimated

5.4of 10
Moderate
  • Nutrients+2.58
    Protein +1.25Plants +0.76Fiber +0.57
  • Sugar−0.75
    Glycemic load −0.75
  • Fat, salt & calories−1.46
    Sodium −0.96Deep-fried −0.5

Base 5+2.58−0.75−1.46=5.4

722Calories
38.2 gProtein
27.8 gFat
77.9 gCarbs

Estimated from the ingredients. Not medical advice.

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