
Chicken Pasta with Tomato Sauce
Recipe by Shahrokh Nazempour (@_shahpokht_) on Instagram · View original post
5.4/10 · PopularityBased on the original Instagram post’s likes and comments.
A quick, colorful pasta with sliced chicken, garlic, smoky paprika, soy sauce and a tomato sauce, finished with sesame.
- Health score 5.4/10
- 42 min
- Prep 20 min
- Serves 4
- Easy
- 945 kcal
Add every ingredient to your shopping list in one tap
Sabad compares each item’s price across online stores.
Open in SabadSabad for iPhone is coming soon
Ingredients
- Pasta (spaghetti)Any type you like; I used spaghetti300 g
- Butter2 cubes
- Chicken filletSliced6 pieces, sliced
- Garlic puree3 cloves
- Chicken bouillon cube1 cube
- Soy sauceNo salt needed because soy sauce is salty1.5 tbsp
- Colored bell pepper1
- Medium onionDiced1, diced
- CarrotJulienned1, julienned
- SesameFor garnishfor garnish
You probably have these
- Olive oilas needed
- Smoked or regular paprikaSmoked or regular2 heaping tsp
- Black pepper1 tsp
- Red pepperIf you like it a little spicy1 tsp
- Tomato puree and paste mixture2 to 3 ladles
- WaterFor boiling the pasta2 l
Method
- Slice the chicken fillets, dice the onion, julienne the carrot and slice the bell pepper.
- Heat the butter and oil in a pan.
- Fry the chicken fillets for 5 minutes.
- Add the garlic and sauté.
- Add the paprika, black pepper and red pepper and stir.
- Add the chicken bouillon cube.
- Gradually add the soy sauce; there is no need for salt because the soy sauce is salty.
- Add the tomato puree and paste, colored bell pepper, diced onion and julienned carrot.
- Lower the heat and let it cook gently.
- Meanwhile, cook the pasta in water until al dente.
- Reserve some pasta water to use for flavor and thickness.
- Add the pasta to the pan.
- Add some of the reserved pasta water and mix well.
- Sprinkle sesame on top and serve.
Nutrition and health score per serving Estimated
5.4of 10
- Nutrients+1.96Protein +1.25Plants +0.36Fiber +0.35
- Sugar−0.75Glycemic load −0.75
- Fat, salt & calories−0.8Sodium −0.8
Base 5+1.96−0.75−0.8=5.4
945Calories
105.6 gProtein
24.1 gFat
72.2 gCarbs
Estimated from the ingredients. Not medical advice.
Full details in the Sabad app
Italian Chicken over Lemony Spaghetti
Chelo goosht shahi
Short rib lasagna
Chicken pot pie
Zereshk polo ba morgh
Mongolian beef noodles