Seared Cod

Name: Seared Cod
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 1 box Cannellini Beans; 5 g Cilantro; 170 g Green Beans; 340 g Cod Fillets; 1 Red Onion; 1 Tomato; 2 tbsp White Wine Vinegar; 1 Salt; 1 Pepper; 4 tsp Olive Oil

Source: HelloFresh

This light dish is great for a warm spring night. Delicate cod is seared until flaky and served over a refreshing salad of cannellini beans, green beans, and tomatoes. If you have the time, feel free to marinate the salad for up to 12 hours!

Health score 8.5/10
30 min
Serves 2
585 kcal

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Ingredients

Cannellini Beans1 box
Cilantro5 g
Green Beans170 g
Cod Fillets340 g
Red Onion1
Tomato1

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White Wine Vinegar2 tbsp
Salt1
Pepper1
Olive Oil4 tsp

Method

Wash and dry all produce. Bring a medium pot of salted water to a boil. Halve, peel, and finely mince 3 Tablespoons onion. Trim, then cut the green beans into 5 cm pieces. Core, seed, and dice the tomato. Finely chop the cilantro. Drain and rinse the beans.
Add the green beans to the boiling water and cook for 3-4 minutes, until crisp-tender. Drain and rinse under very cold water.
In a small bowl, combine the minced onion, cilantro, vinegar, and 2 Tablespoons olive oil. Season with salt and pepper.
When the green beans are done, toss them into the dressing along with the tomatoes and cannellini beans. Season with salt and pepper and set aside in the fridge to marinate.
Heat a drizzle of olive oil in a large pan over medium-high heat. Season the cod on all sides with salt and pepper. Add the cod to the pan and cook for 3-4 minutes per side, until golden brown and just opaque in the center.
Serve: Plate the cod on a bed of Mediterranean bean and tomato salad and enjoy!

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