Babayari (Adasav) from Mazhin, Ilam

Babayari (Adasav) from Mazhin, Ilam

Recipe by مزه‌های گمشده | امید شریف (@omiid_sharif) on Instagram · View original post

4.9/10 · PopularityBased on the original Instagram post’s likes and comments.

Babayari, also called Adasav, is a traditional lentil and herb dish from Mazhin in Ilam province, cooked with fried onion, potato, tomato, lentils and plenty of fresh herbs.

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Ingredients

  • onionabout 2 medium onions2
  • potatoabout 2 medium potatoes2
  • tomatopeeled, about 2 medium tomatoes2
  • lentilssoaked, about 1 cup dried; Not given in the recipe — about 50 g per personabout 200 g
  • Persian leek (tarreh)chopped, 1 small bunch1
  • parsleychopped, 1 bunch1
  • corianderchopped, 1 bunch1

You probably have these

  • oilfor frying1
  • turmericabout 1 tsp1
  • black pepperabout 1/2 tsp1
  • saltto taste, about 1 tsp1
  • boiling wateras needed1

Method

  1. Peel and chop the onions and fry them in oil until golden.
  2. Peel the potatoes, cut them up and sauté them briefly.
  3. Add the turmeric, black pepper and salt and stir-fry.
  4. Add the peeled tomatoes.
  5. Add the soaked lentils together with the boiling water and stir everything together.
  6. Let it cook until the lentils are tender, about one hour.
  7. Add the chopped leek, parsley and coriander.
  8. Let it cook further until the herbs are cooked through and the dish comes together.
Watch how it’s made in the original video

Nutrition and health score per serving Estimated

9.6of 10
Good
  • Nutrients+5
    Plants +2Fiber +1.75Protein +1.25
  • Sugar−0.4
    Glycemic load −0.4
  • Fat, salt & calories−0.03
    Sodium −0.03

Base 5+5−0.4−0.03=9.6

340Calories
16.2 gProtein
7.6 gFat
55.1 gCarbs

Estimated from the ingredients. Not medical advice.

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