Pan Kebab Recipe

Name: Pan Kebab Recipe
Cook time: 25 min
Total time: 55 min
Yield: 3
Ingredients: 300 g ground meat; 1 medium onion; as needed salt and pepper; 1/2 tsp turmeric; 2 tomatoes; 2 tbsp tomato paste; as needed for the pan oil; as desired fresh parsley

Recipe from ایران کوک

A pan kebab made with tomatoes and ground meat that tastes great and comes together easily in a frying pan; the seasoned meat is cooked in a tomato sauce and served with rice.

Health score 7.0/10
25 min
Serves 3
Easy
417 kcal

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Ingredients

ground meat300 g
medium onionfinely grated1
tomatoeschopped or grated2
fresh parsleychopped, for garnishas desired

To serve with (optional)

Rice (to serve)about 90 g per personabout 270 g

You probably have these

salt and pepperas needed
turmeric1/2 tsp
tomato paste2 tbsp
oilfor the bottom of the panas needed for the pan

Method

Place the ground meat in a large bowl (if it is frozen, let it soften at room temperature). Grate the onion finely and add it to the meat along with the salt, pepper and turmeric. Knead well until the meat is combined with the other ingredients and flavoured.
Pour some oil into the frying pan and spread it well over the bottom. Add the meat mixture to the pan and spread it with your hand into a thin, even layer across the bottom.
Let the meat cook for about 15 minutes over medium heat, then draw parallel lines on it with a suitable spatula and press down to cut the meat along the lines. Lower the heat until the sauce is ready.
For the sauce, chop or grate the tomatoes and mix them with the tomato paste, a little salt and pepper. Put the sauce over the heat for a few minutes so some of the tomato water evaporates and the sauce thickens slightly.
Turn the pieces of meat over so their other side sits on the bottom of the pan. Then pour the sauce over them and let them cook in the sauce for about 5 minutes.
When the pan kebab is ready, sprinkle the chopped fresh parsley over it and serve it with rice.

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