Palak’s South Indian Shrimp Curry

Palak’s South Indian Shrimp Curry

Source: HelloFresh

“Take a trip to Southern India with my mouthwatering shrimp stew! Creamy coconut milk is infused with rich aromas from curry, tomatoes, onions, and garam masala, making this a decadent dish. These flavors will transport you to the tranquil backwaters of Kerala where the cuisine is as colorful as the region.” –Chef Palak

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Ingredients

  • Basmati Riceabout 45 g per person½ cup (about 95 g)
  • Garlic2 cloves
  • Red Onion1
  • Crushed Tomatoes1 box
  • Curry Powder1 tsp
  • Mustard Seeds1 tsp
  • Jalapeño1
  • Garam Masala1 tsp
  • Coconut Milk1 can
  • Cilantro5 g
  • Shrimp285 g

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  • Cayenne Pepper1 tsp
  • Turmeric1 tsp
  • Olive Oil1 tbsp
  • Salt1
  • Pepper1

Method

  1. Wash and dry all produce. Halve, peel, and chop the onion. Mince or grate the garlic. Finely chop the cilantro leaves and stalks, reserving a few leaves for garnish. Chop the jalapeño, removing the ribs and seeds if you prefer less heat.
  2. Cook the rice: In a small pot, bring 1 cup water and a large pinch of salt to a boil. Once boiling, add the rice, cover, and reduce to a low simmer for 15-20 minutes, until tender.
  3. Heat a large drizzle of oil in a large pan over medium heat. Add the mustard seeds and cook until fragrant, for about 1 minute. Add the curry powder, turmeric, jalapeño pepper, and onions and cook for 2-3 minutes until slightly browned. Add the garlic and cilantro and cook for an additional 30 seconds until fragrant. Season with salt and pepper.
  4. Add in the tomatoes, half the coconut milk, 1 cup water, and a pinch of cayenne (start with a little and go up from there). Season with salt and pepper, then bring to a boil.
  5. Add the shrimp to the pan and reduce the heat to low. Cook for 4-5 minutes, until the shrimp are opaque and cooked through. Season to taste with salt, pepper, and additional cayenne, if desired.
  6. Finish and serve: Stir the garam masala into the pan and remove from the heat. Serve the South Indian shrimp curry on a bed of basmati rice and garnish with the cilantro leaves. Enjoy!

Nutrition and health score per serving Estimated

6.2of 10
Moderate
  • Nutrients+3.94
    Plants +2Protein +1.25Fiber +0.69
  • Sugar−0.75
    Glycemic load −0.75
  • Fat, salt & calories−2.01
    Saturated fat −1.25Sodium −0.76

Base 5+3.94−0.75−2.01=6.2

839Calories
40.7 gProtein
50 gFat
67 gCarbs

Estimated from the ingredients. Not medical advice.

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