
Palak’s South Indian Shrimp Curry
Source: HelloFresh
“Take a trip to Southern India with my mouthwatering shrimp stew! Creamy coconut milk is infused with rich aromas from curry, tomatoes, onions, and garam masala, making this a decadent dish. These flavors will transport you to the tranquil backwaters of Kerala where the cuisine is as colorful as the region.” –Chef Palak
- Health score 6.2/10
- 30 min
- Prep 7 min
- Serves 2
- 839 kcal
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Ingredients
- Basmati Riceabout 45 g per person½ cup (about 95 g)
- Garlic2 cloves
- Red Onion1
- Crushed Tomatoes1 box
- Curry Powder1 tsp
- Mustard Seeds1 tsp
- Jalapeño1
- Garam Masala1 tsp
- Coconut Milk1 can
- Cilantro5 g
- Shrimp285 g
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- Cayenne Pepper1 tsp
- Turmeric1 tsp
- Olive Oil1 tbsp
- Salt1
- Pepper1
Method
- Wash and dry all produce. Halve, peel, and chop the onion. Mince or grate the garlic. Finely chop the cilantro leaves and stalks, reserving a few leaves for garnish. Chop the jalapeño, removing the ribs and seeds if you prefer less heat.
- Cook the rice: In a small pot, bring 1 cup water and a large pinch of salt to a boil. Once boiling, add the rice, cover, and reduce to a low simmer for 15-20 minutes, until tender.
- Heat a large drizzle of oil in a large pan over medium heat. Add the mustard seeds and cook until fragrant, for about 1 minute. Add the curry powder, turmeric, jalapeño pepper, and onions and cook for 2-3 minutes until slightly browned. Add the garlic and cilantro and cook for an additional 30 seconds until fragrant. Season with salt and pepper.
- Add in the tomatoes, half the coconut milk, 1 cup water, and a pinch of cayenne (start with a little and go up from there). Season with salt and pepper, then bring to a boil.
- Add the shrimp to the pan and reduce the heat to low. Cook for 4-5 minutes, until the shrimp are opaque and cooked through. Season to taste with salt, pepper, and additional cayenne, if desired.
- Finish and serve: Stir the garam masala into the pan and remove from the heat. Serve the South Indian shrimp curry on a bed of basmati rice and garnish with the cilantro leaves. Enjoy!
Nutrition and health score per serving Estimated
6.2of 10
- Nutrients+3.94Plants +2Protein +1.25Fiber +0.69
- Sugar−0.75Glycemic load −0.75
- Fat, salt & calories−2.01Saturated fat −1.25Sodium −0.76
Base 5+3.94−0.75−2.01=6.2
839Calories
40.7 gProtein
50 gFat
67 gCarbs
Estimated from the ingredients. Not medical advice.
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