
Salad-e Shirazi (Persian Cucumber, Tomato and Onion Salad)
Recipe from NYT Cooking
A bright, crunchy and tart Persian salad of diced cucumber, tomato, red onion and herbs, tossed with a lime and olive oil vinaigrette just before serving. It is the classic counterpoint to rich rice dishes and stews on the Iranian table.
- Health score 8.8/10
- 20 min
- Serves 6
- Easy
- 90 kcal
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Ingredients
- Persian cucumbersPartially peeled in alternating stripes, cut into ¼-inch pieces3 to 4 (about ¾ pound)
- Red onionDiced into ¼-inch pieces½ onion
- Fresh parsley, cilantro, basil or dillAny combination of the herbs2 tablespoons, finely chopped
- Medium tomatoesCored and diced into ¼-inch pieces2 to 3 (about 1 pound)
- Freshly squeezed lime juiceFor the vinaigrette and for adjusting at the end¼ cup (from about 2 limes), plus more as
To serve with (optional)
- Rice (to serve)about 90 g per personabout 540 g
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- Dried mintGround between the fingers into the bowl1 teaspoon
- Extra-virgin olive oilFor the vinaigrette3 tablespoons
- Fine sea saltFor the vinaigrette and for adjusting at the end¾ teaspoon, plus more to taste
- Freshly ground black pepperFor the vinaigrette¼ teaspoon
Method
- Remove alternating stripes of peel from the cucumbers and trim their ends.
- Dice the cucumbers into ¼-inch (1.5 cm) pieces and place them in a large bowl with the diced red onion and the chopped fresh herbs.
- Using your fingers to break up any large pieces, gently grind the dried mint into the bowl.
- Remove the cores from the tomatoes, dice the remaining tomatoes into ¼-inch (1.5 cm) pieces and add them to the bowl.
- In a small bowl, make the vinaigrette by whisking together ¼ cup lime juice, the olive oil, ¾ teaspoon salt and ¼ teaspoon pepper.
- Just before serving, dress the vegetables with the vinaigrette and stir to combine.
- Taste and adjust the seasoning with salt and lime juice as needed; the salad should be bright, crunchy and tart.
- Serve at room temperature or lightly chilled, as a counterpoint to rich, buttery rice and stews.
- Cover and refrigerate any leftovers for up to 2 days.
Nutrition and health score per serving Estimated
8.8of 10
- Nutrients+3.75Plants +2Fiber +1.75Low: Protein
- Sugar0
- Fat, salt & calories0
Base 5+3.7500=8.8
90Calories
1.3 gProtein
7 gFat
7 gCarbs
Estimated from the ingredients. Not medical advice.
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