Chicken burger

Name: Chicken burger
Prep time: 23 min
Cook time: 6 min
Total time: 29 min
Yield: 5
Ingredients: 1 kg Ground chicken breast; 1 heaped tbsp Butter; 1 tbsp Barbecue sauce; 1 tsp + 1/3 tsp Garlic powder; 1 tsp Onion powder; 1 tsp + 1 tsp Smoked paprika; 1/2 tsp + 1/2 tsp Oregano; to taste Salt and black pepper; 2 tbsp chopped Green onion; 1 tbsp chopped Parsley; 2 cups Low-fat mayonnaise; 1/2 cup Ketchup; 1 to 2 tbsp White vinegar; juice of 1 Lime; a light handful Cilantro; 1 (or 1/3) Colored bell pepper; a full handful Olives; 5 Burger buns; 1 Lettuce; 1 Tomato; 1 Red onion

Recipe by Alireza HajHosseini | علیرضا حاج حسینی (@cookalireza) on Instagram · View original post

6.8/10 · PopularityBased on the original Instagram post’s likes and comments.

A juicy chicken burger: a smoky, herby ground-chicken patty cooked under a lid, a creamy cilantro-and-olive sauce, and toasted buns filled with lettuce, tomato and red onion.

Health score 4.3/10
29 min
Prep 23 min
Serves 5
Easy
731 kcal

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Ingredients

Ground chicken breastFor the patties1 kg
ButterFor the patties and for toasting the buns1 heaped tbsp
Barbecue sauceFor the patties1 tbsp
Oregano1/2 tsp in the patties plus 1/2 tsp in the sauce1/2 tsp + 1/2 tsp
Salt and black pepperIn the patties and in the sauce, to tasteto taste
Green onionChopped, for the patties2 tbsp chopped
ParsleyChopped, for the patties1 tbsp chopped
Low-fat mayonnaiseFor the sauce2 cups
KetchupFor the sauce1/2 cup
LimeJuice only, for the saucejuice of 1
CilantroA light handful, for the saucea light handful
Colored bell pepperFor the sauce; 1/3 of a bell pepper may be used instead1 (or 1/3)
OlivesA full handful, for the saucea full handful
Burger bunsToasted with butter, for 5 sandwiches5
LettuceFor assembling the sandwiches1
TomatoFor assembling the sandwiches1
Red onionFor assembling the sandwiches1

You probably have these

Garlic powder1 tsp in the patties plus 1/3 tsp in the sauce1 tsp + 1/3 tsp
Onion powderFor the patties1 tsp
Smoked paprika1 tsp in the patties plus 1 tsp in the sauce1 tsp + 1 tsp
White vinegarFor the sauce1 to 2 tbsp

Method

In a large bowl, combine 1 kg ground chicken breast with 1 heaped tbsp butter, 1 tbsp barbecue sauce, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1/2 tsp oregano, salt and black pepper, 2 tbsp chopped green onion and 1 tbsp chopped parsley, and mix well until the mixture is completely uniform.
Divide the mixture into 5 equal portions and shape each portion into a burger patty.
Cook the patties over medium heat for 3 minutes on each side, covering the pan with a lid so they cook through completely.
For the sauce, mix 2 cups low-fat mayonnaise, 1/2 cup ketchup, 1 to 2 tbsp white vinegar, the juice of 1 lime, a light handful of cilantro, 1 colored bell pepper (or 1/3 bell pepper) finely chopped, a full handful of olives, 1/2 tsp oregano, 1/3 tsp garlic powder, 1 tsp smoked paprika, salt and black pepper.
Toast the burger buns with butter.
Assemble each sandwich: put lettuce, tomato and red onion on the toasted bun, add the cooked chicken patty and finish with the sauce.

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Nutrition and health score per serving Estimated

4.3of 10

Moderate

Nutrients+1.66
Protein +1.25Plants +0.41Low: Fiber
Sugar−0.78
Glycemic load −0.75Added sugar −0.03
Fat, salt & calories−1.53
Sodium −1.25Saturated fat −0.27Energy density −0.01