
Caramelized kebab
Recipe by Khatereh | خاطره (@khaterehdiary) on Instagram · View original post
5.9/10 · PopularityBased on the original Instagram post’s likes and comments.
Pan-fried ground meat kebabs seasoned with grated onion, turmeric, paprika, black pepper and ground coriander, served with caramelized onions and a tahdig tip.
- Health score 6.9/10
- 8 min
- Serves 2
- Medium
- 504 kcal
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Ingredients
- Ground meat200 g
- Onion1 for the kebab, 2 for the caramelized onion3 medium
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- Salt½ tsp
- Turmeric½ tsp
- Paprika½ tsp
- Black pepper½ tsp
- Ground coriander½ tsp
- Oilfor frying40 g
Method
- Grate one medium onion and squeeze out its juice.
- Put 200 g ground meat in a bowl and add the grated onion, half a teaspoon each of salt, turmeric, paprika and black pepper, and half a teaspoon of ground coriander.
- Knead the mixture well until all the ingredients are combined.
- Wrap the meat mixture around the skewers as in the picture, spreading it evenly and smoothly.
- If you like, put the skewers in the refrigerator for 15 minutes so the meat sets well.
- Heat oil in a pan and fry the kebabs.
- Do not move the kebabs for the first 2 to 3 minutes so they do not separate from the skewers.
- For the caramelized onion, choose a large pan so the onions do not pile on top of each other.
- Keep the heat on medium-low the whole time.
- Use 2 medium onions for the caramelized onion; the full details are in the video.
- For the tahdig, use a microwave-safe or clay dish in the center; a glass dish will break.
- For the first 5 minutes set the heat to medium-high, then lower it gradually.
Nutrition and health score per serving Estimated
6.9of 10
- Nutrients+3.21Plants +1.92Protein +0.91Fiber +0.38
- Sugar0
- Fat, salt & calories−1.31Saturated fat −1.17Sodium −0.08Energy density −0.06
Base 5+3.210−1.31=6.9
504Calories
19.3 gProtein
40.4 gFat
16.8 gCarbs
Estimated from the ingredients. Not medical advice.
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