
Mom's kotlet
Recipe by Amir (@amiriscooking) on Instagram · View original post
6.6/10 · PopularityBased on the original Instagram post’s likes and comments.
A Persian-style kotlet made with ground meat, grated potato and onion, bound with stale barbari bread and egg, then fried until golden.
- Health score 4.8/10
- 40 min
- Prep 25 min
- Serves 4
- Easy
- 513 kcal
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Ingredients
- ground meat250 g
- potatoesfinely grated3 medium
- onioncoarsely grated and squeezed dry1
- stale barbari breadstale; soaked in water and squeezed dry1 palm-sized piece
- garlic1 clove
- egg1
You probably have these
- turmeric1/2 tsp
- red pepper1/2 tsp
- saltto taste
- black pepperto taste
- frying oilfor frying100 ml
- waterfor soaking the bread1
Method
- Grate the potatoes finely.
- Grate the onion coarsely.
- Squeeze as much water as possible out of the grated potatoes and onion.
- Soak the stale barbari bread in water, then squeeze out its water.
- Combine all the ingredients together.
- Mix well until fully combined.
- Rest the mixture in the refrigerator for 1 hour.
- Shape the mixture into small balls the size of a small tangerine and flatten them thin.
- Fry the patties in hot oil until they change color and are well browned.
- Serve with fresh barbari bread, tomato, pickles and basil.
Nutrition and health score per serving Estimated
4.8of 10
- Nutrients+0.97Protein +0.56Fiber +0.37Plants +0.04
- Sugar−0.43Glycemic load −0.43
- Fat, salt & calories−0.74Saturated fat −0.68Energy density −0.06
Base 5+0.97−0.43−0.74=4.8
513Calories
16 gProtein
37 gFat
29.9 gCarbs
Estimated from the ingredients. Not medical advice.
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