Mom's kotlet

Mom's kotlet

Recipe by Amir (@amiriscooking) on Instagram · View original post

6.6/10 · PopularityBased on the original Instagram post’s likes and comments.

A Persian-style kotlet made with ground meat, grated potato and onion, bound with stale barbari bread and egg, then fried until golden.

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Ingredients

  • ground meat250 g
  • potatoesfinely grated3 medium
  • onioncoarsely grated and squeezed dry1
  • stale barbari breadstale; soaked in water and squeezed dry1 palm-sized piece
  • garlic1 clove
  • egg1

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  • turmeric1/2 tsp
  • red pepper1/2 tsp
  • saltto taste
  • black pepperto taste
  • frying oilfor frying100 ml
  • waterfor soaking the bread1

Method

  1. Grate the potatoes finely.
  2. Grate the onion coarsely.
  3. Squeeze as much water as possible out of the grated potatoes and onion.
  4. Soak the stale barbari bread in water, then squeeze out its water.
  5. Combine all the ingredients together.
  6. Mix well until fully combined.
  7. Rest the mixture in the refrigerator for 1 hour.
  8. Shape the mixture into small balls the size of a small tangerine and flatten them thin.
  9. Fry the patties in hot oil until they change color and are well browned.
  10. Serve with fresh barbari bread, tomato, pickles and basil.
Watch how it’s made in the original video

Nutrition and health score per serving Estimated

4.8of 10
Moderate
  • Nutrients+0.97
    Protein +0.56Fiber +0.37Plants +0.04
  • Sugar−0.43
    Glycemic load −0.43
  • Fat, salt & calories−0.74
    Saturated fat −0.68Energy density −0.06

Base 5+0.97−0.43−0.74=4.8

513Calories
16 gProtein
37 gFat
29.9 gCarbs

Estimated from the ingredients. Not medical advice.

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