Pizza with 110 g of protein

Name: Pizza with 110 g of protein
Cook time: 55 min
Total time: 55 min
Yield: 2
Ingredients: 50 g rolled oats; 200 g cottage cheese; 1 whole egg; 2 egg whites; 1/2 tsp baking powder; to taste thyme; to taste garlic powder; 1 tsp zero ketchup; 100 g cooked shredded chicken breast; 150 g fat-free protein pizza cheese; 1/2 green bell pepper

Recipe by | رژیم غذایی آنلاین شروین دایت | (@shervindiet) on Instagram · View original post

4.5/10 · PopularityBased on the original Instagram post’s likes and comments.

A high-protein pizza with an oat and cottage cheese crust, topped with shredded chicken, green bell pepper and fat-free protein pizza cheese, delivering about 110 g of protein in total.

Health score 3.6/10
55 min
Serves 2
Easy
725 kcal

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Ingredients

rolled oats50 g
cottage cheese200 g
whole egg1
egg whites2
baking powder1/2 tsp
thymeto taste
zero ketchup1 tsp
cooked shredded chicken breastWeight after cooking100 g
fat-free protein pizza cheese150 g
green bell pepper1/2

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garlic powderto taste

Method

First mix the rolled oats, cottage cheese, whole egg and egg whites together.
Then add the thyme and garlic powder along with the half teaspoon of baking powder and stir everything well until you have a smooth dough.
Pour the dough into a suitable mould and bake in the oven at 180°C for 20 to 30 minutes until the pizza base is ready.
After the base is baked, spread a thin layer of zero ketchup over it.
Now spread the shredded chicken over it.
Then scatter the pizza cheese over the chicken and add the green bell pepper.
Put the pizza back in the oven at 180°C and bake for another 30 minutes until the cheese melts and the pizza is golden.

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Watch how it’s made in the original video

Nutrition and health score per serving Estimated

3.6of 10

Low

Nutrients+1.55
Protein +1.25Whole grains +0.3Low: Plants, Fiber
Sugar−0.32
Glycemic load −0.32
Fat, salt & calories−2.65
Saturated fat −1.25Sodium −1.25Energy density −0.15