
Qormeh do-piazeh of Chakanah | The table of a thousand and one cities; lost flavors
Recipe by مزههای گمشده | امید شریف (@omiid_sharif) on Instagram · View original post
4.4/10 · PopularityBased on the original Instagram post’s likes and comments.
A forgotten Khorasani stew of meat fried in oil with two rounds of sliced onions, fresh coriander and parsley, salt, spices and saffron, cooked slowly without water until it falls into its oil. Usually served with rice.
- Health score 6.5/10
- 90 min
- Serves 4
- Medium
- 510 kcal
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Ingredients
- Meat (lamb or chicken)Poultry or red meat, cut into pieces600 g
- OnionsSliced, added in two batches450 g
- Fresh corianderFresh60 g
- Fresh parsleyFresh60 g
To serve with (optional)
- Rice (to serve)about 90 g per personabout 360 g
You probably have these
- Frying oilFor frying the meat40 ml
- SaltTo taste1
- SpicesAny spices you like1
- SaffronThe finishing touch1
Method
- Cut the meat into pieces and fry them in oil in a pot.
- Add the sliced onions to the meat.
- A few minutes later add the second batch of onions together with the coriander, parsley, salt and the spices you like.
- Add the saffron as the finishing touch.
- Let it cook gently for one to two hours without adding water, until the meat is tender and the dish falls into its oil.
Nutrition and health score per serving Estimated
6.5of 10
- Nutrients+2.91Plants +1.48Protein +1.25Fiber +0.18
- Sugar0
- Fat, salt & calories−1.42Saturated fat −1.25Sodium −0.13Energy density −0.04
Base 5+2.910−1.42=6.5
510Calories
28.4 gProtein
38.4 gFat
12.6 gCarbs
Estimated from the ingredients. Not medical advice.
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