Tahchin – Persian Saffron Rice Cake with Chicken

Tahchin – Persian Saffron Rice Cake with Chicken

Recipe by Falk & Hossein (@mefi.cuisine) on Instagram · View original post

Golden, crispy Persian tahchin: par-cooked rice folded with saffron yogurt and egg yolks, layered with a spiced chicken, barberry and almond filling, then cooked slowly on low heat until a crunchy crust forms.

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Ingredients

  • Rice (par-cooked)Cooked only until half-done, then drained and cooled3 cups
  • Yogurt (10% fat)Full-fat yogurt keeps the rice cake juicy and helps it hold together100 g
  • Egg yolks3
  • Onion (large)1 large
  • Chicken breast300 g
  • Barberries50 g
  • Almonds50 g

You probably have these

  • Oil2 tbsp for the saffron rice, 6 tbsp for the chicken filling8 tbsp
  • Saffron (dissolved)1 tbsp for the rice, 2 tbsp for the chicken filling3 tbsp
  • SaltUsed in both the rice and the chicken fillingto taste
  • Black pepperUsed in both the rice and the chicken fillingto taste
  • Cuminto taste
  • Paprika powderto taste
  • Cinnamona little
  • Turmerica little

Method

  1. Cook the rice only until half-done, then drain it and let it cool.
  2. Mix 100 g yogurt (10% fat), 3 egg yolks, 2 tbsp oil, 1 tbsp dissolved saffron, salt, pepper, cumin and paprika into a smooth saffron mixture.
  3. For the chicken filling, heat 6 tbsp oil in a pan and sauté the chopped large onion in it.
  4. Add the 300 g chicken breast with a little cinnamon, turmeric, salt and pepper and cook until the chicken is done.
  5. Stir the 50 g barberries, 50 g almonds and 2 tbsp dissolved saffron into the chicken filling.
  6. Fold the cooled par-cooked rice into the saffron yogurt mixture.
  7. Layer the rice and the chicken filling in a pot, press it down and cook on low heat so the crust turns golden brown without burning.
  8. Let the tahchin rest briefly after cooking, then carefully invert it onto a plate.
Watch how it’s made in the original video

Nutrition and health score per serving Estimated

5.4of 10
Moderate
  • Nutrients+1.67
    Protein +0.99Plants +0.41Fiber +0.27
  • Sugar−0.75
    Glycemic load −0.75
  • Fat, salt & calories−0.46
    Sodium −0.32Energy density −0.14

Base 5+1.67−0.75−0.46=5.4

679Calories
27 gProtein
40.6 gFat
52.6 gCarbs

Estimated from the ingredients. Not medical advice.

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