
Tahchin – Persian Saffron Rice Cake with Chicken
Recipe by Falk & Hossein (@mefi.cuisine) on Instagram · View original post
Golden, crispy Persian tahchin: par-cooked rice folded with saffron yogurt and egg yolks, layered with a spiced chicken, barberry and almond filling, then cooked slowly on low heat until a crunchy crust forms.
- Health score 5.4/10
- 137 min
- Prep 19 min
- Serves 4
- Medium
- 679 kcal
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Ingredients
- Rice (par-cooked)Cooked only until half-done, then drained and cooled3 cups
- Yogurt (10% fat)Full-fat yogurt keeps the rice cake juicy and helps it hold together100 g
- Egg yolks3
- Onion (large)1 large
- Chicken breast300 g
- Barberries50 g
- Almonds50 g
You probably have these
- Oil2 tbsp for the saffron rice, 6 tbsp for the chicken filling8 tbsp
- Saffron (dissolved)1 tbsp for the rice, 2 tbsp for the chicken filling3 tbsp
- SaltUsed in both the rice and the chicken fillingto taste
- Black pepperUsed in both the rice and the chicken fillingto taste
- Cuminto taste
- Paprika powderto taste
- Cinnamona little
- Turmerica little
Method
- Cook the rice only until half-done, then drain it and let it cool.
- Mix 100 g yogurt (10% fat), 3 egg yolks, 2 tbsp oil, 1 tbsp dissolved saffron, salt, pepper, cumin and paprika into a smooth saffron mixture.
- For the chicken filling, heat 6 tbsp oil in a pan and sauté the chopped large onion in it.
- Add the 300 g chicken breast with a little cinnamon, turmeric, salt and pepper and cook until the chicken is done.
- Stir the 50 g barberries, 50 g almonds and 2 tbsp dissolved saffron into the chicken filling.
- Fold the cooled par-cooked rice into the saffron yogurt mixture.
- Layer the rice and the chicken filling in a pot, press it down and cook on low heat so the crust turns golden brown without burning.
- Let the tahchin rest briefly after cooking, then carefully invert it onto a plate.
Nutrition and health score per serving Estimated
5.4of 10
- Nutrients+1.67Protein +0.99Plants +0.41Fiber +0.27
- Sugar−0.75Glycemic load −0.75
- Fat, salt & calories−0.46Sodium −0.32Energy density −0.14
Base 5+1.67−0.75−0.46=5.4
679Calories
27 gProtein
40.6 gFat
52.6 gCarbs
Estimated from the ingredients. Not medical advice.
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