
Chicken Tikka Masala
Recipe by alittlesaute | Food Cinematography (@alittlesautee) on Instagram · View original post
4.6/10 · PopularityBased on the original Instagram post’s likes and comments.
A viral restaurant-style chicken tikka masala: chicken marinated in yogurt and warm spices, pan-fried until charred, then simmered in a rich, creamy tomato masala gravy.
- Health score 6.3/10
- 39 min
- Prep 7 min
- Serves 4
- Medium
- 553 kcal
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Ingredients
- Boneless chicken breastscubed4
- Coriander powderfor the marinade1 tbsp
- Tikka masala1 tbsp for the marinade and 2 tbsp for the gravy (Shan)3 tbsp
- Garam masalafor the marinade1 tsp
- Yogurtfor the marinade1/4 cup
- Lemonfor the marinadejuice of half a lemon
- Green chillieschopped3-4
- Onionchopped1 medium
- Ginger garlic pastefor the gravy1 tbsp
- Butter or gheefor the gravy1/4 cup
- Tomato pureefor the gravy1 cup
- Heavy creamto finish the gravy1/4 cup
- Fresh cilantrochopped, for garnishto taste
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- Saltfor the marinade and the gravyto taste
- Red chilli powderfor the marinade1 tbsp
- Cumin powderfor the marinade1 tbsp
- Turmericfor the marinade1 tsp
- Oilfor the gravy2 tbsp
Method
- Marinate the cubed chicken with all the marinade ingredients: salt, red chilli powder, coriander powder, cumin powder, tikka masala, garam masala, turmeric, yogurt and the juice of half a lemon. Let it sit for at least 30 minutes.
- Pan-fry the marinated chicken until lightly charred and about 70% cooked, then set it aside.
- In the same pan, heat the oil and sauté the chopped onion, ginger garlic paste and chopped green chillies until soft and fragrant.
- Add the tomato puree and tikka masala and cook for 8–10 minutes until the masala deepens in colour and thickens.
- Blend the sauce until smooth (optional, but this gives it that restaurant-style texture).
- Return the sauce to the pan, add the butter or ghee and stir in the chicken pieces. Coat well and simmer for a few minutes, adding a splash of water if needed.
- Finish with the heavy cream, mix gently and let it simmer until silky and rich.
- Garnish with fresh chopped cilantro and serve with warm naan, roti or fluffy basmati rice.
Nutrition and health score per serving Estimated
6.3of 10
- Nutrients+2.77Protein +1.25Plants +0.9Fiber +0.62
- Sugar0
- Fat, salt & calories−1.43Saturated fat −1.25Sodium −0.18
Base 5+2.770−1.43=6.3
553Calories
50.2 gProtein
30.4 gFat
21.3 gCarbs
Estimated from the ingredients. Not medical advice.
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