Protein French Toast Bites
Recipe by toni fernandes (@txnxfernandes) on Instagram · View original post
3.6/10 · PopularityBased on the original Instagram post’s likes and comments.
Crispy-outside, soft-inside bites of bread coated in a protein-rich egg and oat milk batter, then rolled in cinnamon and stevia.
- Health score 6.9/10
- 14 min
- Prep 8 min
- Serves 2
- Easy
- 263 kcal
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Ingredients
- breadcut into small cubes2–4 slices
- egg1 medium
- protein powder40 g
- oat milk150 ml
- steviaoptional, to taste1
You probably have these
- cinnamonoptional, to taste1
Method
- Mix the oat milk, egg and protein powder until smooth and slightly thick.
- While the pan heats up, cut the bread into small cubes.
- Coat the bread pieces in the milk and egg mixture.
- Cook the coated pieces in the hot pan until golden brown on all sides.
- Right after cooking, roll them in the cinnamon and stevia mix.
Nutrition and health score per serving Estimated
6.9of 10
- Nutrients+2.43Protein +1.25Fiber +1.18Low: Plants
- Sugar−0.49Glycemic load −0.49
- Fat, salt & calories−0.02Energy density −0.02
Base 5+2.43−0.49−0.02=6.9
263Calories
25 gProtein
4.5 gFat
31.2 gCarbs
Estimated from the ingredients. Not medical advice.
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