
Noodle Salad
Recipe by Khatereh | خاطره (@khaterehdiary) on Instagram · View original post
7.3/10 · PopularityBased on the original Instagram post’s likes and comments.
A quick make-ahead noodle salad with corn, pickles, sausage and grated carrot, dressed with strained yogurt, mayonnaise, cream, vinegar and mustard. It can be prepared the night before and taken along the next day.
- Health score 2.3/10
- 13 min
- Prep 3 min
- Serves 4
- Easy
- 483 kcal
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Ingredients
- noodlesThe seasoning packet is not used.2 packs
- corn6 to 8 tbsp
- pickles3 to 4
- sausage (kalbas)300 g
- carrots2
- strained yogurt5 tbsp
- mayonnaise2 tbsp
- cream1 tbsp
- rice, apple or white vinegar1 tbsp
- mustard sauce1 tbsp
You probably have these
- garlic powder1
- saltFor salting the grated carrot.1
Method
- Grate the carrots first of all, sprinkle them with salt and set them aside in a corner so they soften.
- Do not add the noodle seasoning packet, because the carrots and pickles are already salty.
- You can prepare this salad the night before and take it with you the next day.
Nutrition and health score per serving Estimated
2.3of 10
- Nutrients+1.54Plants +0.93Protein +0.46Fiber +0.15
- Sugar−0.62Glycemic load −0.62
- Fat, salt & calories−3.66Saturated fat −1.25Sodium −1.25Processed meat −1Energy density −0.16
Base 5+1.54−0.62−3.66=2.3
483Calories
14.1 gProtein
32.4 gFat
34.8 gCarbs
Estimated from the ingredients. Not medical advice.
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