Chicken fajita with spicy and mild sauces

Chicken fajita with spicy and mild sauces

Recipe by آشپز دیوانه (@kamandoonz) on Instagram · View original post

6.7/10 · PopularityBased on the original Instagram post’s likes and comments.

Chicken fajita seasoned with smoked paprika, green cumin, onion, bell pepper and garlic, baked in the oven or air fryer and served in protein pita bread with a spicy and a mild Greek yogurt sauce.

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Ingredients

  • Chicken breast500 g
  • Onioncut into coarse strips1 large
  • Bell peppercut into coarse strips2
  • Garlic4 cloves
  • Greek yogurtfor both sauces1
  • Apple cider vinegarfor both sauces1
  • Chilifor the spicy sauce1
  • Picklesfor the mild sauce1
  • Dillchopped, for the mild sauce1
  • Yellow and black mustardfor the mild sauce1
  • Protein pita breadfor serving1 pack

You probably have these

  • Smoked paprika1 tbsp
  • Paprika1 tbsp
  • Ground green cumin1 tsp
  • Saltto taste, in the marinade and both sauces1
  • Olive oilabout 2 tbsp
  • Black pepperfor both sauces1
  • Garlic powderfor both sauces1

Method

  1. Slice the large onion and the 2 bell peppers into coarse strips.
  2. Mix the smoked paprika, paprika, ground green cumin and salt together for the 500 g of chicken breast.
  3. Coat the chicken breast well with the spice mix.
  4. Add the sliced onion, bell peppers, 4 garlic cloves and about 2 tbsp olive oil and mix everything together.
  5. Cook in the oven at 180°C for 45 minutes, or in an air fryer at 180°C for 30 minutes.
  6. For the spicy sauce, mix the Greek yogurt, apple cider vinegar, chili, smoked paprika, paprika, black pepper, garlic powder and salt.
  7. For the mild sauce, mix the Greek yogurt, apple cider vinegar, pickles, dill, yellow and black mustard, black pepper, garlic powder and a little salt.
  8. Serve the cooked chicken and vegetables with the spicy and mild sauces in protein pita bread.
Watch how it’s made in the original video

Nutrition and health score per serving Estimated

6.5of 10
Moderate
  • Nutrients+3.16
    Protein +1.25Fiber +1Plants +0.91
  • Sugar−0.75
    Glycemic load −0.75
  • Fat, salt & calories−0.88
    Sodium −0.88

Base 5+3.16−0.75−0.88=6.5

574Calories
51.5 gProtein
18.2 gFat
50.8 gCarbs

Estimated from the ingredients. Not medical advice.

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