Chicken, potato and corn salad with yogurt sauce

Name: Chicken, potato and corn salad with yogurt sauce
Cook time: 31 min
Total time: 61 min
Yield: 2
Ingredients: 1 chicken breast; 2 medium potatoes; 1/2 cup corn; to taste black pepper; to taste garlic powder; to taste paprika; to taste salt; 1 tsp olive oil; 1 tbsp lemon juice; 3 tbsp low-fat yogurt; 1 tbsp zero mayonnaise; 1 small pickle; a little dill

Recipe by | رژیم غذایی آنلاین شروین دایت | (@shervindiet) on Instagram · View original post

5.2/10 · PopularityBased on the original Instagram post’s likes and comments.

A light, high-protein salad of grilled chicken breast, crispy potatoes and corn tossed in a yogurt and pickle dressing.

Health score 7.2/10
31 min
Serves 2
Easy
372 kcal

Add every ingredient to your shopping list in one tap

Sabad compares each item’s price across online stores.

Open in Sabad

Web appfor iPhone

Ingredients

chicken breastboneless chicken breast1
potatoescut into small cubes2 medium
corncooked corn kernels1/2 cup
low-fat yogurtlow-fat3 tbsp
zero mayonnaisezero-calorie mayonnaise1 tbsp
picklefinely chopped1 small
dillchoppeda little

You probably have these

black pepperfor the chickento taste
garlic powderfor the chickento taste
paprikafor the chickento taste
saltfor the chickento taste
olive oilplus a little extra for frying the potatoes1 tsp
lemon juicefreshly squeezed1 tbsp

Method

Slice the chicken breast in half lengthwise.
Season the chicken with black pepper, garlic powder, paprika, salt, 1 tsp olive oil and 1 tbsp lemon juice.
Leave the chicken to rest in the fridge for about 30 minutes.
Cut the potatoes into small cubes.
Boil the potatoes in boiling water for 10 to 15 minutes.
Fry the drained potatoes in a hot pan with a very little olive oil until golden and crispy.
Grill the chicken in the same pan for about 4 to 5 minutes on each side.
Cut the grilled chicken into large cubes.
Mix the low-fat yogurt, zero mayonnaise, chopped pickle and chopped dill together for the sauce.
Combine the chicken, potatoes, corn and sauce together and serve.

Cook it step by step in Sabad

Watch how it’s made in the original video