
Mustard chicken in the air fryer (or oven)
Recipe by سرآشپز جعفری (@ashpaz.tv) on Instagram · View original post
6.1/10 · PopularityBased on the original Instagram post’s likes and comments.
An oil-free chicken cooked in an air fryer, oven or oven toaster and coated, in the last minutes of cooking, with a mustard, lemon and smoked paprika sauce.
- Health score 4.7/10
- 39 min
- Prep 9 min
- Serves 2
- Easy
- 620 kcal
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Ingredients
- ChickenCooked in an air fryer, oven or oven toaster1
- Mustard sauceBase of the chicken sauce1 bottle
- Grated lemon zestA little1
- Oregano or thymeA little1
You probably have these
- Lemon juiceFor the sauce1
- PaprikaPreferably smoked1
- Salt1
- Black pepperA little1
- Olive oilOptional; not used in this oil-free recipe1
Method
- Cook the chicken using an air fryer, oven or oven toaster.
- If you like, brush a few drops of olive oil (or corn, sunflower or similar oil) on the chicken during cooking; because this dish is meant to be completely oil-free, no oil is used in this recipe.
- For the chicken sauce, mix the mustard sauce with the lemon juice.
- Add a little grated lemon zest.
- Add the paprika, preferably smoked.
- Season with salt and a little black pepper.
- Add a little oregano or thyme and mix the sauce well.
- In the last few minutes of cooking, take the chicken out of the air fryer or oven once or twice.
- Coat the chicken with the sauce.
- Return the chicken to the device or oven and continue cooking until it is fully done.
Nutrition and health score per serving Estimated
4.7of 10
- Nutrients+1.25Protein +1.25Low: Plants, Fiber
- Sugar0
- Fat, salt & calories−1.53Saturated fat −0.91Sodium −0.45Energy density −0.17
Base 5+1.250−1.53=4.7
620Calories
47.3 gProtein
45.9 gFat
2.7 gCarbs
Estimated from the ingredients. Not medical advice.
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