Mustard chicken in the air fryer (or oven)

Mustard chicken in the air fryer (or oven)

Recipe by سرآشپز جعفری (@ashpaz.tv) on Instagram · View original post

6.1/10 · PopularityBased on the original Instagram post’s likes and comments.

An oil-free chicken cooked in an air fryer, oven or oven toaster and coated, in the last minutes of cooking, with a mustard, lemon and smoked paprika sauce.

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Ingredients

  • ChickenCooked in an air fryer, oven or oven toaster1
  • Mustard sauceBase of the chicken sauce1 bottle
  • Grated lemon zestA little1
  • Oregano or thymeA little1

You probably have these

  • Lemon juiceFor the sauce1
  • PaprikaPreferably smoked1
  • Salt1
  • Black pepperA little1
  • Olive oilOptional; not used in this oil-free recipe1

Method

  1. Cook the chicken using an air fryer, oven or oven toaster.
  2. If you like, brush a few drops of olive oil (or corn, sunflower or similar oil) on the chicken during cooking; because this dish is meant to be completely oil-free, no oil is used in this recipe.
  3. For the chicken sauce, mix the mustard sauce with the lemon juice.
  4. Add a little grated lemon zest.
  5. Add the paprika, preferably smoked.
  6. Season with salt and a little black pepper.
  7. Add a little oregano or thyme and mix the sauce well.
  8. In the last few minutes of cooking, take the chicken out of the air fryer or oven once or twice.
  9. Coat the chicken with the sauce.
  10. Return the chicken to the device or oven and continue cooking until it is fully done.
Watch how it’s made in the original video

Nutrition and health score per serving Estimated

4.7of 10
Moderate
  • Nutrients+1.25
    Protein +1.25Low: Plants, Fiber
  • Sugar0
  • Fat, salt & calories−1.53
    Saturated fat −0.91Sodium −0.45Energy density −0.17

Base 5+1.250−1.53=4.7

620Calories
47.3 gProtein
45.9 gFat
2.7 gCarbs

Estimated from the ingredients. Not medical advice.

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