Spiced Dijon Salmon

Name: Spiced Dijon Salmon
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 1 Veggie Stock Concentrate; ½ cup Couscous; 285 g Skin-on Salmon; 1 tbsp Turkish Spice Blend; 1 Lemon; 1 Apple; 1 tbsp Brown Sugar; 2 tsp Dijon Mustard; 4 tbsp Sour Cream; 55 g Arugula; 30 g Pecans; 2 tsp Vegetable Oil; 1 Salt; 1 Pepper; 1 Olive Oil

Source: HelloFresh

Summer may be winding down, but we’re not quite ready for fall just yet. To that end, we’ve got a recipe that’s a little bit of fun in the sun and a little bit of autumnal adventure. On the brighter side are sustainable salmon fillets from Blue Circle Foods, which are drizzled in a cheerful lemon sauce. Meanwhile, ingredients like apple, pecan, and the full-bodied spices in our Turkish blend take it toward the deeper flavor profile associated with changing leaves and sweater weather.

Health score 6.1/10
30 min
Serves 2
834 kcal

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Ingredients

Veggie Stock Concentrate1
Couscous½ cup
Skin-on Salmon285 g
Turkish Spice Blend1 tbsp
Lemon1
Apple1
Brown Sugar1 tbsp
Dijon Mustard2 tsp
Sour Cream4 tbsp
Arugula55 g
Pecans30 g

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Vegetable Oil2 tsp
Salt1
Pepper1
Olive Oil1

Method

Bring 1 cup water, stock concentrate, and a pinch of salt to a boil in a small pot. Once boiling, add couscous. Remove from heat, cover, and let stand until the rest of the meal is ready.
Heat a drizzle of olive oil in a large pan over medium-high heat (use a nonstick pan if you have one). Pat salmon dry with a paper towel. Season all over with salt, pepper, and Turkish spice. Add to pan skin-side down. Cook to desired doneness, 3-6 minutes per side.
Wash and dry all produce. Cut lemon into halves. Halve and core apple, then thinly slice.
Place brown sugar in a medium bowl. Squeeze in juice from one lemon half and stir to dissolve sugar. Add mustard and sour cream and stir to combine. Season with salt and pepper.
Place arugula, apple, and pecans in a large bowl. Add a big squeeze of lemon and a drizzle of olive oil and toss to coat. Season with salt and pepper.
Fluff couscous with a fork, then season with salt and pepper. Divide couscous between plates, then top with salmon. Drizzle with sauce. Serve with salad on the side.

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Nutrition and health score per serving Estimated

6.1of 10

Moderate

Nutrients+3.42
Protein +1.25Plants +1.23Fiber +0.94
Sugar−0.88
Glycemic load −0.75Added sugar −0.13
Fat, salt & calories−1.42
Sodium −1.25Saturated fat −0.13Energy density −0.04