Creamy Lemon Salmon

Creamy Lemon Salmon

Source: HelloFresh

Looking for a meal that’s light and bright but still satisfying? You’ve come to the right place because this salmon dish is all that and more. Beautiful fillets are pan-seared and placed atop a bed of couscous studded with tomato and scallion. They’re then drizzled with a lemon crema, which has a hint of zest for extra flavor. You’ll wanna keep this recipe in your back pocket because it’s simple, versatile, and easy to enjoy during all seasons.

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Ingredients

  • Roma Tomato1
  • Lemon1
  • Scallions2
  • Garlic2 cloves
  • Sour Cream4 tbsp
  • Israeli Couscous½ cup
  • Skin-On Salmon Fillets285 g
  • Fry Seasoning1 tbsp
  • Butter2 tbsp

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  • Vegetable Oil1 tbsp
  • Salt1
  • Pepper1

Method

  1. Wash and dry all produce. Core and seed tomato, then cut into ½-inch pieces. Zest lemon until you have 1 tsp zest, then cut into wedges. Trim, then thinly slice scallions, keeping greens and whites separate. Mince or grate garlic.
  2. In a small bowl, stir together sour cream, half the lemon zest, and a few squeezes of lemon juice (to taste— start with about ¼ of the lemon and go up from there). Season with salt and pepper. Taste and add more lemon zest or juice, if desired.
  3. Melt 1 TBSP butter in a medium pot over medium-high heat. Add couscous and cook, stirring occasionally, until lightly toasted, 2-3 minutes. Add 1 cup water, then bring to a boil. Lower heat slightly and let simmer until al dente, 7-9 minutes. Remove couscous from pot and set aside.
  4. Heat another 1 TBSP butter and a large drizzle of oil in pot used for couscous over medium-high heat. Once butter is melted, add scallion whites and tomato. Cook, stirring frequently, until slightly softened, 2-3 minutes. Lower heat to medium and add garlic. Cook until fragrant, about 1 minute. Stir in couscous. Season with salt and pepper, then remove pot from heat.
  5. Heat a drizzle of oil in a medium pan over medium-high heat (use a nonstick pan if you have one). Pat salmon dry with a paper towel. Season all over with salt, pepper, and fry seasoning. Add to pan skin-side down. Cook until skin is crisp, 4-6 minutes. Flip and cook to desired doneness, 2-3 minutes more.
  6. Fluff couscous with a fork, then stir in half the scallion greens. Divide between plates, along with salmon. (TIP: Arrange the fillets skin-side up to keep the skin crisp.) Drizzle salmon with a spoonful of crema. Sprinkle with remaining scallion greens. Serve with any remaining lemon wedges and crema on the side.

Nutrition and health score per serving Estimated

4.9of 10
Moderate
  • Nutrients+2.3
    Protein +1.25Plants +0.84Fiber +0.21
  • Sugar−0.67
    Glycemic load −0.67
  • Fat, salt & calories−1.74
    Saturated fat −1.21Deep-fried −0.5Energy density −0.03

Base 5+2.3−0.67−1.74=4.9

713Calories
36.7 gProtein
43.7 gFat
43.4 gCarbs

Estimated from the ingredients. Not medical advice.

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