
Creamy Lemon Salmon
Source: HelloFresh
Looking for a meal that’s light and bright but still satisfying? You’ve come to the right place because this salmon dish is all that and more. Beautiful fillets are pan-seared and placed atop a bed of couscous studded with tomato and scallion. They’re then drizzled with a lemon crema, which has a hint of zest for extra flavor. You’ll wanna keep this recipe in your back pocket because it’s simple, versatile, and easy to enjoy during all seasons.
- Health score 4.9/10
- 35 min
- Serves 2
- 713 kcal
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Ingredients
- Roma Tomato1
- Lemon1
- Scallions2
- Garlic2 cloves
- Sour Cream4 tbsp
- Israeli Couscous½ cup
- Skin-On Salmon Fillets285 g
- Fry Seasoning1 tbsp
- Butter2 tbsp
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- Vegetable Oil1 tbsp
- Salt1
- Pepper1
Method
- Wash and dry all produce. Core and seed tomato, then cut into ½-inch pieces. Zest lemon until you have 1 tsp zest, then cut into wedges. Trim, then thinly slice scallions, keeping greens and whites separate. Mince or grate garlic.
- In a small bowl, stir together sour cream, half the lemon zest, and a few squeezes of lemon juice (to taste— start with about ¼ of the lemon and go up from there). Season with salt and pepper. Taste and add more lemon zest or juice, if desired.
- Melt 1 TBSP butter in a medium pot over medium-high heat. Add couscous and cook, stirring occasionally, until lightly toasted, 2-3 minutes. Add 1 cup water, then bring to a boil. Lower heat slightly and let simmer until al dente, 7-9 minutes. Remove couscous from pot and set aside.
- Heat another 1 TBSP butter and a large drizzle of oil in pot used for couscous over medium-high heat. Once butter is melted, add scallion whites and tomato. Cook, stirring frequently, until slightly softened, 2-3 minutes. Lower heat to medium and add garlic. Cook until fragrant, about 1 minute. Stir in couscous. Season with salt and pepper, then remove pot from heat.
- Heat a drizzle of oil in a medium pan over medium-high heat (use a nonstick pan if you have one). Pat salmon dry with a paper towel. Season all over with salt, pepper, and fry seasoning. Add to pan skin-side down. Cook until skin is crisp, 4-6 minutes. Flip and cook to desired doneness, 2-3 minutes more.
- Fluff couscous with a fork, then stir in half the scallion greens. Divide between plates, along with salmon. (TIP: Arrange the fillets skin-side up to keep the skin crisp.) Drizzle salmon with a spoonful of crema. Sprinkle with remaining scallion greens. Serve with any remaining lemon wedges and crema on the side.
Nutrition and health score per serving Estimated
4.9of 10
- Nutrients+2.3Protein +1.25Plants +0.84Fiber +0.21
- Sugar−0.67Glycemic load −0.67
- Fat, salt & calories−1.74Saturated fat −1.21Deep-fried −0.5Energy density −0.03
Base 5+2.3−0.67−1.74=4.9
713Calories
36.7 gProtein
43.7 gFat
43.4 gCarbs
Estimated from the ingredients. Not medical advice.
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