
Chicken koobideh kebab
Recipe by Navabebrahimi نواب ابراهیمی (@navab.ebrahimiii) on Instagram · View original post
8.3/10 · PopularityBased on the original Instagram post’s likes and comments.
Chicken koobideh kebab: minced chicken breast and thigh kneaded with grated, squeezed onion, saffron and spices, then cooked in a very hot oven or over charcoal and served with kateh rice and grilled tomato, onion and pepper.
- Health score 6.6/10
- 70 min
- Prep 15 min
- Serves 4
- Easy
- 501 kcal
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Ingredients
- Chicken breast250 g
- Boneless chicken thigh400 g
- Onioncoarsely grated, juice squeezed out1
- Rice (for kateh)to serve alongside300 g
- Tomatogrilled alongside the kebab2
- Peppergrilled alongside the kebab2
You probably have these
- Saltto taste1
- Black pepperto taste1
- Hot red pepperto taste1
- Thick brewed saffronthick brewed saffron1
Method
- Grate the onion on a coarse grater and squeeze out its juice.
- Put the chicken breast and the boneless thigh, minced for koobideh, in a bowl with the grated, squeezed onion.
- Add salt, black pepper, hot red pepper and the thick brewed saffron.
- Knead the mixture well.
- Cover the mixture and put it in the refrigerator to rest.
- Preheat the oven very well; its temperature must be 260°C or higher.
- Shape the rested mixture into koobideh kebabs.
- Cook the kebabs in the very hot oven until browned and cooked through.
- If you have no oven, you can also cook them in a frying pan, over charcoal or on a grill.
- Make kateh rice and grill tomatoes, onions and peppers to serve alongside the kebab.
Nutrition and health score per serving Estimated
6.6of 10
- Nutrients+2.4Protein +1.25Plants +0.98Fiber +0.17
- Sugar−0.75Glycemic load −0.75
- Fat, salt & calories0
Base 5+2.4−0.750=6.6
501Calories
40.3 gProtein
6.5 gFat
67.1 gCarbs
Estimated from the ingredients. Not medical advice.
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