Chicken koobideh kebab

Chicken koobideh kebab

Recipe by Navabebrahimi نواب ابراهیمی (@navab.ebrahimiii) on Instagram · View original post

8.3/10 · PopularityBased on the original Instagram post’s likes and comments.

Chicken koobideh kebab: minced chicken breast and thigh kneaded with grated, squeezed onion, saffron and spices, then cooked in a very hot oven or over charcoal and served with kateh rice and grilled tomato, onion and pepper.

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Ingredients

  • Chicken breast250 g
  • Boneless chicken thigh400 g
  • Onioncoarsely grated, juice squeezed out1
  • Rice (for kateh)to serve alongside300 g
  • Tomatogrilled alongside the kebab2
  • Peppergrilled alongside the kebab2

You probably have these

  • Saltto taste1
  • Black pepperto taste1
  • Hot red pepperto taste1
  • Thick brewed saffronthick brewed saffron1

Method

  1. Grate the onion on a coarse grater and squeeze out its juice.
  2. Put the chicken breast and the boneless thigh, minced for koobideh, in a bowl with the grated, squeezed onion.
  3. Add salt, black pepper, hot red pepper and the thick brewed saffron.
  4. Knead the mixture well.
  5. Cover the mixture and put it in the refrigerator to rest.
  6. Preheat the oven very well; its temperature must be 260°C or higher.
  7. Shape the rested mixture into koobideh kebabs.
  8. Cook the kebabs in the very hot oven until browned and cooked through.
  9. If you have no oven, you can also cook them in a frying pan, over charcoal or on a grill.
  10. Make kateh rice and grill tomatoes, onions and peppers to serve alongside the kebab.
Watch how it’s made in the original video

Nutrition and health score per serving Estimated

6.6of 10
Moderate
  • Nutrients+2.4
    Protein +1.25Plants +0.98Fiber +0.17
  • Sugar−0.75
    Glycemic load −0.75
  • Fat, salt & calories0

Base 5+2.4−0.750=6.6

501Calories
40.3 gProtein
6.5 gFat
67.1 gCarbs

Estimated from the ingredients. Not medical advice.

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