Kabab koobideh with beef tenderloin trimmings and plate

Name: Kabab koobideh with beef tenderloin trimmings and plate
Prep time: 15 min
Cook time: 13 min
Total time: 28 min
Yield: 5
Ingredients: 500 g Beef tenderloin trimmings; 500 g Beef plate (flank); 150 g Onion; 1.5 g Black pepper; 10 g Salt; 0.5 g Baking soda

Recipe by محمد بی خطر /آشپز طبیعت (@chef.bikhatar) on Instagram · View original post

4.8/10 · PopularityBased on the original Instagram post’s likes and comments.

A koobideh kebab made only from beef tenderloin trimmings and beef plate, bound with grated onion and a touch of baking soda for shine and cohesion, seasoned with black pepper and salt, and skewered without resting in the fridge or freezer. Usually served with rice.

Health score 5.0/10
28 min
Prep 15 min
Serves 5
Medium
301 kcal

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Ingredients

Beef tenderloin trimmingssirloin can be used instead if trimmings are unavailable500 g
Beef plate (flank)500 g
Oniongrated; 150 g per 1 kg of meat150 g
Baking sodafor shine and binding of the protein texture0.5 g

To serve with (optional)

Rice (to serve)about 90 g per personabout 450 g

You probably have these

Black pepper1.5 g
Salt10 g

Method

Put 500 g of beef tenderloin trimmings and 500 g of beef plate in a bowl.
Add 150 g of grated onion per 1 kg of meat.
Add 1.5 g black pepper, 10 g salt and 0.5 g baking soda.
Mix all the ingredients together and knead well until the mixture becomes shiny and sticky.
Skewer the mixture onto flat skewers without resting it in the fridge or freezer.
Grill the skewers over the heat, turning, until the koobideh is cooked through.

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Watch how it’s made in the original video