
Restaurant-Style Kebab Koobideh
Recipe by Middle Eats | Obi & Salma (@itsmiddleeats) on Instagram · View original post
6.5/10 · PopularityBased on the original Instagram post’s likes and comments.
Restaurant-style kebab koobideh: a high ratio of squeezed onions, more than 10 minutes of kneading and a saffron-butter-onion glaze give a bouncy, juicy kebab. Served with saffron rice and a charred tomato.
- Health score 5.7/10
- 52 min
- Prep 33 min
- Serves 4
- Medium
- 377 kcal
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Ingredients
- Lamb minceUse regular lamb mince and keep it cold right up until grilling.500 g
- OnionsAbout 30% of the meat weight; squeeze out the excess juice before using.3
- ButterFor the saffron glaze.1 tbsp
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- SaltA pinch of it is ground with the saffron threads.1 1/4 tsp + a pinch
- Black pepperGround black pepper for the kebab mixture.1/2 tsp
- Saffron threadsFor the saffron water and the glaze.10-15 threads
- Hot waterFor steeping the ground saffron.2-3 tbsp
Method
- Squeeze all the excess loose juice out of the onions so the kebab mixture does not get too wet.
- Add the onions to the lamb mince; the onion-to-meat ratio is about 30%, much higher than in any other kebab, and it is the main source of juiciness.
- Add 1 1/4 tsp salt and 1/2 tsp black pepper to the meat and onion mixture.
- Knead the mixture for over 10 minutes, without stopping, until it turns into a sticky paste with the same springy texture as sausage meat.
- Keep the mixture cold right up until it goes on the grill, otherwise the kebab will dry out.
- For the saffron water, grind 10-15 saffron threads with a pinch of salt, add 2-3 tbsp hot water and let it steep.
- For the saffron glaze, mix 1 tbsp butter, 1 tbsp saffron water and 1 tbsp onion juice.
- Shape the cold mixture onto flat skewers into long koobideh kebabs.
- Grill the kebabs over high heat, turning them, until they are nicely browned all over.
- Brush the saffron glaze generously on both sides of the kebabs to keep them shiny and juicy.
- Serve the koobideh with saffron rice and a charred tomato.
Nutrition and health score per serving Estimated
5.7of 10
- Nutrients+2.4Protein +1.25Plants +1.15Low: Fiber
- Sugar0
- Fat, salt & calories−1.66Saturated fat −1.25Sodium −0.36Energy density −0.05
Base 5+2.40−1.66=5.7
377Calories
22.4 gProtein
28 gFat
7.9 gCarbs
Estimated from the ingredients. Not medical advice.
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