
Balsamic Chicken Rustico
Source: HelloFresh
We love a good glaze on our meat. In fact, we love it so much that sometimes we find ourselves slathering that glaze all over our veggies, too. Which is why we came up with this recipe. The chicken breasts aren’t the only things getting coated in a sticky and sweet balsamic sauce. The onions and tomatoes also go for a roast in it, soaking in all that vinegar-kissed flavor as they cook in the oven.
- Health score 8.0/10
- 30 min
- Prep 8 min
- Serves 2
- Easy
- 548 kcal
Add every ingredient to your shopping list in one tap
Sabad compares each item’s price across online stores.
Open in SabadSabad for iPhone is coming soon
Ingredients
- Chicken Breasts340 g
- Grape Tomatoes115 g
- Yellow Onion1
- Garlic2 cloves
- Baby Carrots115 g
- Yukon Gold Potatoes340 g
- Balsamic Vinegar2 tbsp
- Herbes de Provence1 tbsp
- Honey15 g
- Butter1 tbsp
You probably have these
- Olive Oil1 tbsp
- Salt1
- Pepper1
Method
- Wash and dry all produce. Preheat oven to 200°C. Cut potatoes into ½-inch cubes. On a baking sheet, toss potatoes, carrots, Herbs de Provence, a drizzle of olive oil, and a pinch of salt and pepper. Roast in oven until lightly browned, 25-30 minutes, tossing halfway through.
- Peel, halve, and thinly slice onion. Mince or grate garlic. Halve grape tomatoes lengthwise.
- Heat a drizzle of olive oil in a large pan over medium-high heat. Season chicken breasts all over with salt and pepper. Sear in pan until browned and almost cooked through, 3-4 minutes per side. Remove from pan and set aside on a second baking sheet (or in a baking dish)
- Add onion and a drizzle of olive oil to same pan over medium-low heat. Cook until softened, about 5 minutes. Toss in garlic, tomatoes, balsamic vinegar, and honey. Cook until vinegar and any juices are slightly thick, about 2 minutes. Stir in 1 TBSP butter.
- Spoon glaze (including onions and tomatoes) over chicken. (TIP: It’s OK if some glaze runs onto baking sheet.) Bake in oven until chicken is cooked through, 5-7 minutes
- Divide roasted veggies between plates, then add a chicken breast to each. Spoon any loose onions, tomatoes, and glaze on top.
Nutrition and health score per serving Estimated
8of 10
- Nutrients+3.8Fiber +1.69Protein +1.25Plants +0.86
- Sugar−0.82Glycemic load −0.75Added sugar −0.07
- Fat, salt & calories0
Base 5+3.8−0.820=8.0
548Calories
43.9 gProtein
17.6 gFat
53.6 gCarbs
Estimated from the ingredients. Not medical advice.
Full details in the Sabad app
Pan-Seared Chicken with Herbs de Provence
Parmesan-Crusted Chicken
Pan-Roasted Chicken
Short rib lasagna
Meatloaf
Steak with vegetables