Meatloaf Balsamico

Name: Meatloaf Balsamico
Prep time: 11 min
Cook time: 29 min
Total time: 40 min
Yield: 2
Ingredients: 285 g Ground Beef; 340 g Sweet Potatoes; 5 g Parsley; 2 cloves Garlic; 1 Yellow Onion; ¼ cup Panko Breadcrumbs; 1 Ketchup; 2 tbsp Balsamic Vinegar; 170 g Green Beans; 30 g Almonds; 15 g Honey; 2 tsp Olive Oil; 1 tbsp Butter; 1 Salt; 1 Pepper

Source: HelloFresh

No matter which way you try to dress it up, a meatloaf is all about the meat. Which is why we’re adding little more than a few breadcrumbs to keep it moist and a smattering of balsamic ketchup glaze to keep things interesting. That’s all you really need (along with some green beans and mashed sweet potato) to emphasize the classic timelessness of this dish.

Health score 6.0/10
40 min
Prep 11 min
Serves 2
Medium
846 kcal

Add every ingredient to your shopping list in one tap

Sabad compares each item’s price across online stores.

Open in Sabad

Web appfor iPhone

Ingredients

Ground Beef285 g
Sweet Potatoes340 g
Parsley5 g
Garlic2 cloves
Yellow Onion1
Panko Breadcrumbs¼ cup
Ketchup1
Balsamic Vinegar2 tbsp
Green Beans170 g
Almonds30 g
Honey15 g
Butter1 tbsp

You probably have these

Olive Oil2 tsp
Salt1
Pepper1

Method

Wash and dry all produce. Preheat oven to 230°C. Mince or grate 1 clove garlic (we sent more). Chop parsley. Trim green beans. Halve and peel onion. Using a box grater, grate one half into a large bowl (feel free to use the other half as you like).
Add garlic, parsley, panko, beef, and ½ tsp salt to same bowl. Season with pepper, then mix with hands to combine. Form into two 1-inch-tall loaves and place on a lightly oiled baking sheet. In a small bowl, mix 1 TBSP balsamic vinegar (we sent more) and ketchup, then brush onto meatloaves. Bake in oven until no longer pink in center, about 25 minutes total.
Peel and chop sweet potato into ½-inch cubes. Place in a large pot with a pinch of salt and enough water to cover by 2 inches. Bring to a boil and cook until easily pierced with a fork, about 10 minutes. Drain and return to pot.
After meatloaves have baked 10 minutes, remove from oven. Toss green beans on same baking sheet with a drizzle of olive oil and a pinch of salt and pepper. (TIP: Use tongs to avoid burning your hands.) Return to oven and bake until meatloaves are cooked through and green beans are slightly browned, about 15 minutes more.
Mash sweet potato in pot with a fork or potato masher until smooth. (TIP: If potatoes have cooled, quickly reheat over medium-low heat.) Add 1 TBSP butter and honey. Continue mashing to combine. Season generously with salt and pepper.
When meatloaves and green beans are done, sprinkle almonds over green beans and toss to combine. Divide meatloaves between plates and serve with sweet potato mash and green beans on the side.

Cook it step by step in Sabad

Nutrition and health score per serving Estimated

6of 10

Moderate

Nutrients+3.45
Fiber +1.59Protein +1.06Plants +0.8
Sugar−1.02
Glycemic load −0.75Added sugar −0.27
Fat, salt & calories−1.46
Saturated fat −0.86Sodium −0.58Energy density −0.02