
Parmesan-Crusted Chicken
Source: HelloFresh
Who doesn’t love crispy chicken? What we don’t love are the extra dishes used in the traditional breading process! We’ve cut out the mess with a simple breading technique you’ll use again and again. A tangy potato salad and sweet, blistered tomatoes complete this weeknight winner.
- Health score 6.2/10
- 30 min
- Serves 2
- 568 kcal
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Ingredients
- Panko Breadcrumbs¼ cup
- Parmesan Cheese¼ cup
- Chicken Breasts340 g
- Dijon Mustard2 tsp
- Garlic2 cloves
- Potato340 g
- Scallions2
- Grape Tomatoes115 g
- Balsamic Vinegar1 tbsp
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- Salt1
- Pepper1
- Olive Oil5 tsp
Method
- Boil the potatoes: Wash and dry all produce. Preheat the oven to 200°C. Cut the potatoes into ½-inch cubes. Place them in a pot with a large pinch of salt and enough water to cover by 2.5 cm. Bring to a boil and cook for 10-12 minutes, until fork-tender.
- In a small bowl, combine the panko, parmesan, a drizzle of olive oil, and a pinch of salt and pepper. Place the chicken breasts on a lightly oiled baking sheet and season with salt and pepper on all sides. Spread each chicken breast with 1 teaspoon Dijon mustard. Divide the panko mixture between each chicken breast and press onto the chicken to adhere. Place in the oven for 15-20 minutes, until cooked through and the juices run clear when pierced with a knife.
- While the chicken cooks, halve the tomatoes. Thinly slice the scallions, keeping the greens and whites separate. Mince or grate the garlic.
- With about 8 minutes left to go on the chicken, remove the baking sheet from the oven and toss the tomatoes on one side with the scallion whites, garlic, and a drizzle of olive oil. Season with salt and pepper. Return the baking sheet to the oven for 7-8 minutes, until the tomatoes burst and the chicken finishes cooking.
- Once the potatoes are done, drain and place in a large bowl. Toss with the scallion greens, 1 Tablespoon balsamic, and a large drizzle of olive oil. Season with salt and pepper.
Nutrition and health score per serving Estimated
6.2of 10
- Nutrients+2.45Protein +1.25Fiber +0.96Plants +0.24
- Sugar−0.75Glycemic load −0.75
- Fat, salt & calories−0.52Sodium −0.52
Base 5+2.45−0.75−0.52=6.2
568Calories
49.3 gProtein
20 gFat
46.1 gCarbs
Estimated from the ingredients. Not medical advice.
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