
Avgolemono | Soups So Good It Can Cure Any Sickness Ep. 14
Recipe by Jujumao (@jujumaoeats) on Instagram · View original post
10.0/10 · PopularityBased on the original Instagram post’s likes and comments.
A classic Greek avgolemono soup: chicken seared and simmered with onion, garlic, celery and carrot, with orzo cooked in the broth, then finished with a tempered egg-and-lemon mixture for a silky, tangy soup.
- Health score 5.3/10
- 84 min
- Prep 17 min
- Serves 6
- Medium
- 429 kcal
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Ingredients
- Bone-in chicken thighsbone-in; can be replaced with 1 whole small chicken5-8 (or 1 whole small chicken)
- Italian seasoning1 tbsp
- Oniondiced1
- Garlicminced5-10 cloves
- Celerydiced3/4 cup
- Carrotdiced1
- Chicken brothsome of it is reserved to temper the avgolemono mixtureas needed
- Orzo pasta3/4 cup (about 130 g)
- Bay leavesoptional1
- Eggsfor the avgolemono mixture4
- Lemonsjuice and zest, for the avgolemono mixture2-3
- Fresh dill or parsleyfor garnish1
You probably have these
- Olive oilfor searing the chicken and for drizzling when serving1
- Saltto taste
- Black pepperto taste
Method
- Season the chicken with salt and pepper and sear it in a pot with a bit of olive oil until browned.
- Once golden, set the chicken aside for later.
- In the same pot, sauté the diced onion, minced garlic, celery and carrot until fragrant.
- Add 1 tbsp of Italian seasoning.
- Add the chicken broth.
- Return the chicken to the pot and set it to a gentle simmer for 45 minutes, or until tender.
- Once done, shred the chicken and add it back to the soup.
- Add the orzo pasta and let it cook in the broth for 8-10 minutes.
- Meanwhile, prepare the avgolemono mixture: in a separate bowl, whisk together the 4 eggs and add the juice and zest of 2-3 lemons.
- To temper, pour in a thin stream a bit of hot soup while whisking constantly, so the eggs do not scramble.
- Once tempered, gently stir the avgolemono mixture back into the pot.
- Serve the soup hot, garnished with fresh dill or parsley and a drizzle of olive oil.
Nutrition and health score per serving Estimated
5.3of 10
- Nutrients+2.15Protein +1.25Plants +0.82Fiber +0.08
- Sugar−0.02Glycemic load −0.02
- Fat, salt & calories−1.8Sodium −1.2Saturated fat −0.55Energy density −0.05
Base 5+2.15−0.02−1.8=5.3
429Calories
30 gProtein
26.7 gFat
17.2 gCarbs
Estimated from the ingredients. Not medical advice.
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