
Zereshk Polo Burrito
Recipe by Casey Coulter (@caseycooks_sd) on Instagram · View original post
4.5/10 · PopularityBased on the original Instagram post’s likes and comments.
A crispy grilled lavash wrap filled with saffron chicken, barberry rice and mast-o khiar — a great way to turn leftover zereshk polo into lunch the next day.
- Health score 5.7/10
- 138 min
- Prep 24 min
- Serves 4
- Medium
- 708 kcal
Add every ingredient to your shopping list in one tap
Sabad compares each item’s price across online stores.
Open in SabadSabad for iPhone is coming soon
Ingredients
- Boneless chicken thighs or breasts2
- Yellow onionsliced1/2
- Water or chicken broth1/2 cup
- Basmati riceabout 70 g per person1.5 cup (about 280 g)
- Barberriessoaked in water for 15 minutes, then rinsed3/4 cup
- Butterfor the barberries and for greasing the griddle1 tbsp, plus more for the griddle
- Greek yogurt1/2 cup
- Cucumberfinely diced1/3 cup
- Lavash1 pack
- Shredded lettuce1
You probably have these
- Tomato paste1 tbsp
- Turmeric1/2 tsp
- Saltused in the chicken, the rice and the mast-o khiarto taste
- Black pepperused in the chicken and the mast-o khiarto taste
- Bloomed saffron3 tbsp (2 tbsp for the chicken + 1 tbsp
- Sugar1–2 tsp
- Dried mint1 tbsp
- Oila little
Method
- Season the chicken with turmeric, salt and black pepper.
- Sauté the onion in a little oil until softened.
- Add the chicken and brown on both sides.
- Add the tomato paste and cook for 1–2 minutes.
- Add the water or broth and the saffron, cover and simmer until the chicken is tender and cooked through, 45–60 minutes.
- Remove the chicken and slice or shred it.
- Rinse the rice until the water runs mostly clear.
- Soak the rice in salted water for 20–30 minutes.
- Parboil the rice in salted boiling water for about 6–7 minutes.
- Return the rice to the pot and steam until fluffy, about 15 minutes.
- Soak the barberries in water for 15 minutes, then rinse.
- Sauté the barberries in butter over low heat for about 30 seconds.
- Add the sugar and saffron and remove from the heat.
- Mix the barberries into some of the rice.
- Mix the yogurt, cucumber, mint, salt and black pepper.
- Spread the mast-o khiar over the lavash.
- Layer with the chicken and barberry rice.
- Add the lettuce.
- Fold in the sides and roll tightly.
- Place seam-side down on a lightly buttered or oiled griddle.
- Grill on both sides until golden and crispy.
Nutrition and health score per serving Estimated
5.7of 10
- Nutrients+2.14Protein +1.25Plants +0.48Fiber +0.41
- Sugar−0.75Glycemic load −0.75
- Fat, salt & calories−0.67Sodium −0.67
Base 5+2.14−0.75−0.67=5.7
708Calories
37.5 gProtein
12.3 gFat
109.6 gCarbs
Estimated from the ingredients. Not medical advice.
Full details in the Sabad app
Kabab Koobideh
roast chicken
Stuffed fish
Chicken fajita
Zereshk polo ba morgh
Mediterranean Chicken Bowl