Shrimp Taco Lettuce Wraps

Shrimp Taco Lettuce Wraps

Source: HelloFresh

Tender Boston lettuce makes for the perfect low-carb vehicle for tacos. A touch of chipotle powder adds a distinct smokiness to the equation. If heat isn’t your thing, a cool garlic-lime crema and creamy avocado are there to cool things off.

Add every ingredient to your shopping list in one tap

Sabad compares each item’s price across online stores.

Open in Sabad

Ingredients

  • Shrimp285 g
  • Kidney Beans380 g
  • Boston Lettuce1
  • Sour Cream30 g
  • Lime1
  • Garlic2 cloves
  • Chipotle Powder1 tsp
  • Yellow Onion1
  • Green Bell Pepper1
  • Avocado1

You probably have these

  • Salt1
  • Pepper1
  • Olive Oil2 tsp

Method

  1. Prep the ingredients: Drain and rinse the beans. Core, seed, and remove the white veins from the bell pepper, then thinly slice. Halve and peel the onion; dice one half, thinly slice the other. Mince or grate the garlic. Zest and cut the lime into wedges. Separate the Boston lettuce into individual lettuce leaves.
  2. Make the garlic-lime crema: In a small bowl, combine the sour cream, ½ teaspoon lime zest, a squeeze of lime, and up to half the garlic (start with a little and go up from there!) Season with salt and pepper.
  3. Make the bean mixture: Heat a drizzle of oil in a medium pan over medium heat. Add the diced onion and cook, tossing, for 4-5 minutes, until softened. Add the beans, remaining garlic, and up to half the chipotle powder (add a little and go up from there!) to the pan. Cook, tossing, for 2-3 minutes, until warmed through and fragrant. Season with salt and pepper. Remove the pan from the heat.
  4. Cook the shrimp: Heat a drizzle of oil in a large pan over medium-high heat. Add the peppers and onions and cook, tossing, for 6-7 minutes, until softened and lightly charred. Season with salt and pepper. Add the shrimp and as much remaining chipotle powder as you like (remember, it’s spicy!). Cook, tossing, for 1-2 minutes, until the shrimp are opaque. Season with salt, pepper, and a squeeze of lime.
  5. Quickly reheat the bean mixture over high heat. Halve, pit, and thinly slice the avocado.
  6. Finish: Plate the shrimp, beans, avocado, and lettuce cups. Serve the garlic-lime crema to the side. Assemble the shrimp taco lettuce wraps with all the components, finishing with a squeeze of lime. Enjoy!

Nutrition and health score per serving Estimated

9of 10
Good
  • Nutrients+5
    Plants +2Fiber +1.75Protein +1.25
  • Sugar−0.63
    Glycemic load −0.63
  • Fat, salt & calories−0.35
    Sodium −0.35

Base 5+5−0.63−0.35=9.0

527Calories
42.9 gProtein
21.1 gFat
49 gCarbs

Estimated from the ingredients. Not medical advice.

Full details in the Sabad app

Similar dishes