
Shrimp Taco Lettuce Wraps
Source: HelloFresh
Tender Boston lettuce makes for the perfect low-carb vehicle for tacos. A touch of chipotle powder adds a distinct smokiness to the equation. If heat isn’t your thing, a cool garlic-lime crema and creamy avocado are there to cool things off.
- Health score 9.0/10
- 30 min
- Prep 15 min
- Serves 2
- Easy
- 527 kcal
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Ingredients
- Shrimp285 g
- Kidney Beans380 g
- Boston Lettuce1
- Sour Cream30 g
- Lime1
- Garlic2 cloves
- Chipotle Powder1 tsp
- Yellow Onion1
- Green Bell Pepper1
- Avocado1
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- Salt1
- Pepper1
- Olive Oil2 tsp
Method
- Prep the ingredients: Drain and rinse the beans. Core, seed, and remove the white veins from the bell pepper, then thinly slice. Halve and peel the onion; dice one half, thinly slice the other. Mince or grate the garlic. Zest and cut the lime into wedges. Separate the Boston lettuce into individual lettuce leaves.
- Make the garlic-lime crema: In a small bowl, combine the sour cream, ½ teaspoon lime zest, a squeeze of lime, and up to half the garlic (start with a little and go up from there!) Season with salt and pepper.
- Make the bean mixture: Heat a drizzle of oil in a medium pan over medium heat. Add the diced onion and cook, tossing, for 4-5 minutes, until softened. Add the beans, remaining garlic, and up to half the chipotle powder (add a little and go up from there!) to the pan. Cook, tossing, for 2-3 minutes, until warmed through and fragrant. Season with salt and pepper. Remove the pan from the heat.
- Cook the shrimp: Heat a drizzle of oil in a large pan over medium-high heat. Add the peppers and onions and cook, tossing, for 6-7 minutes, until softened and lightly charred. Season with salt and pepper. Add the shrimp and as much remaining chipotle powder as you like (remember, it’s spicy!). Cook, tossing, for 1-2 minutes, until the shrimp are opaque. Season with salt, pepper, and a squeeze of lime.
- Quickly reheat the bean mixture over high heat. Halve, pit, and thinly slice the avocado.
- Finish: Plate the shrimp, beans, avocado, and lettuce cups. Serve the garlic-lime crema to the side. Assemble the shrimp taco lettuce wraps with all the components, finishing with a squeeze of lime. Enjoy!
Nutrition and health score per serving Estimated
9of 10
- Nutrients+5Plants +2Fiber +1.75Protein +1.25
- Sugar−0.63Glycemic load −0.63
- Fat, salt & calories−0.35Sodium −0.35
Base 5+5−0.63−0.35=9.0
527Calories
42.9 gProtein
21.1 gFat
49 gCarbs
Estimated from the ingredients. Not medical advice.
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