Pan-Seared Steak

Pan-Seared Steak

Source: HelloFresh

Nothing says date night like a juicy steak topped with a decadent pat of herby butter. You’ll be skipping the steakhouse and cooking at home a lot more often with this recipe in your back pocket!

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Ingredients

  • Garlic2 cloves
  • Green Beans115 g
  • Parsley5 g
  • Yukon Gold Potatoes340 g
  • Sirloin Steak340 g
  • Dijon Mustard1 jar
  • Butter1 tbsp

You probably have these

  • Olive Oil1 tbsp
  • Salt1
  • Pepper1

Method

  1. Wash and dry all produce. Preheat the oven to 220°C. Remove 1 Tablespoon butter and the steak from the refrigerator and bring to room temperature. Peel, then cut the potatoes into ½-inch cubes. Thinly slice the garlic. Finely chop the parsley. Trim the ends of the green beans.
  2. Roast the potatoes: Toss the potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Place in the oven for 20-25 minutes, tossing halfway through cooking, until golden brown.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Pat dry the steak with a paper towel. Add to the pan and cook for 2-3 minutes per side, until browned but not yet cooked to desired doneness. Transfer the steak to the baking sheet with the potatoes. Let it finish cooking for 5-7 minutes, or until desired doneness. Remove from the oven to rest for 5 minutes.
  4. While the steak is in the oven, heat a drizzle of oil in the same pan over medium heat. Add the green beans to the pan and cook, tossing for 4-5 minutes, until crisp-tender. Add the garlic and cook for another 30 seconds, until fragrant. Season with salt and pepper.
  5. In a small bowl, mix together the softened butter, 1 teaspoon Dijon mustard, and a pinch of chopped parsley. Season with salt and pepper.
  6. Plate and finish: Slice the pan-seared steak against the grain and top the with the herb butter. Serve alongside the green bean sauté and roasted potatoes, enjoy!

Nutrition and health score per serving Estimated

5.7of 10
Moderate
  • Nutrients+2.72
    Fiber +1.28Protein +1.25Plants +0.19
  • Sugar−0.57
    Glycemic load −0.57
  • Fat, salt & calories−1.44
    Sodium −1.05Saturated fat −0.39

Base 5+2.72−0.57−1.44=5.7

493Calories
42.8 gProtein
20 gFat
35.7 gCarbs

Estimated from the ingredients. Not medical advice.

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