
Shooshtari Polo | The Sofreh of a Thousand and One Cities; Lost Flavors
Recipe by مزههای گمشده | امید شریف (@omiid_sharif) on Instagram · View original post
5.5/10 · PopularityBased on the original Instagram post’s likes and comments.
One of the many ways to make Shooshtari polo, from Sardarabad (Sorkuh) in Shushtar, Khuzestan: onion and chicken fried with turmeric, layered with white rice, black-eyed peas, dill, oil and saffron, then steamed with seven holes.
- Health score 6.5/10
- 70 min
- Prep 5 min
- Serves 4
- Medium
- 930 kcal
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Ingredients
- onion1
- chicken pieces500 g
- cooked black-eyed peaspre-cooked170 g
- riceNot given in the recipe — about 90 g per personabout 360 g
- dill60 g
You probably have these
- saltto taste1
- turmeric1
- black pepperto taste1
- oilfor frying and for layering60 ml
- saffron1
Method
- Fry the onion and the chicken pieces with salt, turmeric and pepper in oil.
- Add the pre-cooked black-eyed peas to the chicken and onion.
- Cook the rice until it reaches the straining (abkeshi) stage.
- Layer everything in the pot: white rice, the chicken and bean mixture, dill, oil and saffron.
- Cover the pot and steam the rice (dam keshidan), making seven holes in the rice.
Nutrition and health score per serving Estimated
6.5of 10
- Nutrients+2.33Protein +1.22Plants +0.65Fiber +0.46
- Sugar−0.75Glycemic load −0.75
- Fat, salt & calories−0.04Energy density −0.04
Base 5+2.33−0.75−0.04=6.5
930Calories
41.3 gProtein
35.3 gFat
109.8 gCarbs
Estimated from the ingredients. Not medical advice.
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