Shooshtari Polo | The Sofreh of a Thousand and One Cities; Lost Flavors

Shooshtari Polo | The Sofreh of a Thousand and One Cities; Lost Flavors

Recipe by مزه‌های گمشده | امید شریف (@omiid_sharif) on Instagram · View original post

5.5/10 · PopularityBased on the original Instagram post’s likes and comments.

One of the many ways to make Shooshtari polo, from Sardarabad (Sorkuh) in Shushtar, Khuzestan: onion and chicken fried with turmeric, layered with white rice, black-eyed peas, dill, oil and saffron, then steamed with seven holes.

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Ingredients

  • onion1
  • chicken pieces500 g
  • cooked black-eyed peaspre-cooked170 g
  • riceNot given in the recipe — about 90 g per personabout 360 g
  • dill60 g

You probably have these

  • saltto taste1
  • turmeric1
  • black pepperto taste1
  • oilfor frying and for layering60 ml
  • saffron1

Method

  1. Fry the onion and the chicken pieces with salt, turmeric and pepper in oil.
  2. Add the pre-cooked black-eyed peas to the chicken and onion.
  3. Cook the rice until it reaches the straining (abkeshi) stage.
  4. Layer everything in the pot: white rice, the chicken and bean mixture, dill, oil and saffron.
  5. Cover the pot and steam the rice (dam keshidan), making seven holes in the rice.
Watch how it’s made in the original video

Nutrition and health score per serving Estimated

6.5of 10
Moderate
  • Nutrients+2.33
    Protein +1.22Plants +0.65Fiber +0.46
  • Sugar−0.75
    Glycemic load −0.75
  • Fat, salt & calories−0.04
    Energy density −0.04

Base 5+2.33−0.75−0.04=6.5

930Calories
41.3 gProtein
35.3 gFat
109.8 gCarbs

Estimated from the ingredients. Not medical advice.

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