Perfect Penne Bake

Perfect Penne Bake

Source: HelloFresh

When we say this pasta recipe is perfect, we really mean it. It’s got all the gooey deliciousness of lasagna with none of the hassle or tedious layering. Featuring tender kale, meaty chicken sausage, a healthy sprinkle of cheese, and penne cooked until it’s just al dente, everything about it is a pasta-lover’s fantasy.

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Ingredients

  • Italian Chicken Sausage255 g
  • Red Onion1
  • Garlic2 cloves
  • Diced Tomatoes1 can
  • Thyme5 g
  • Penne Pasta170 g
  • Kale115 g
  • Mozzarella Cheese½ cup
  • Parmesan Cheese¼ cup
  • Tuscan Heat Spice1 tbsp

You probably have these

  • Salt1
  • Pepper1
  • Olive Oil1 tbsp

Method

  1. Wash and dry all produce. Preheat oven to 200 °C. Bring a large pot of salted water to a boil. Halve, peel, and dice red onion. Mince or grate garlic. Remove large ribs and stems from kale and discard. Coarsely chop leaves. Strip leaves from thyme and discard the stems.
  2. Heat 1 TBSP olive oil in a large, ovenproof pan over high heat. Slice sausage into thin rounds. Add to pan in a single layer and cook until browned at edges, 2-3 minutes per side. Remove from pan and set aside.
  3. Reduce heat to medium-high. Add onion and cook until softened, 3-5 minutes. Toss in garlic and 1 tsp Tuscan heat spice (we sent more) and cook until fragrant, about 1 minute.
  4. Once water is boiling, add penne to pot. After 8-9 minutes, add kale to pot. Cook until kale is softened and penne is al dente, 2-3 minutes more. Drain.
  5. Stir diced tomatoes and thyme into pan with onion. Season with salt and pepper. Reduce heat to low and simmer until penne is ready. Once penne is done, stir sausage into pan, followed by kale and penne. Season to taste with salt and pepper
  6. Sprinkle penne mixture with mozzarella and Parmesan. Bake in oven until cheese is melted and bubbly, about 5 minutes. Sprinkle with Parmesan and serve.

Nutrition and health score per serving Estimated

6.8of 10
Moderate
  • Nutrients+4.81
    Plants +1.81Fiber +1.75Protein +1.25
  • Sugar−0.75
    Glycemic load −0.75
  • Fat, salt & calories−2.25
    Sodium −1.25Processed meat −1

Base 5+4.81−0.75−2.25=6.8

844Calories
53.6 gProtein
25.6 gFat
102.6 gCarbs

Estimated from the ingredients. Not medical advice.

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