
Do the Dukkah Chicken
Source: HelloFresh
Dukkah (pronounced DOO-kah) is a great way to bring the crunch. The Egyptian blend of crushed nuts, spices, and seeds is fine enough to sprinkle on like a seasoning, but it has enough rugged texture to keep it satisfyingly crisp. Here, it’s used two ways: to add a coating to butterflied chicken breasts and to bring an extra dash of flavor to roasted sweet potatoes.
- Health score 7.6/10
- 30 min
- Serves 2
- 571 kcal
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Ingredients
- Chicken Breasts340 g
- Sweet Potatoes340 g
- Dukkah1 tbsp
- Lime1
- Sugar Snap Peas170 g
- Sour Cream4 tbsp
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- Salt1
- Pepper1
- Olive Oil1 tbsp
Method
- Wash and dry all produce. Preheat oven to 200°C. Cut sweet potato into 1.5 cm cubes. Toss on a baking sheet with half the dukkah, a drizzle of olive oil, and a pinch of salt and pepper. Roast in oven until sweet potato is tender and dukkah is golden brown, 20-25 minutes, tossing halfway through.
- Zest and halve lime. Mix sour cream, a pinch of lime zest, and a squeeze of lime juice in a small bowl. Season with salt and pepper. Stir in 1 tsp water to thin. TIP: Add a splash more water if crema still seems thick—it should have a drizzly, saucy consistency.
- With your hand on top of one chicken breast, cut ¾ of the way through, parallel to the cutting board, stopping before you slice it completely. Open up chicken like a book, cover with plastic wrap, and pound with a mallet or heavy pan until 1.5 cm thick. Repeat with other breast. Season all over with salt, pepper, and remaining dukkah.
- Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until no longer pink in center and dukkah is browned but not burnt, 3-4 minutes per side. Remove from pan and set aside to rest.
- Heat another drizzle of olive oil in same pan over medium heat. Add snap peas and toss until tender and lightly browned, 4-5 minutes. Season with salt and pepper.
- Divide sweet potatoes between plates, then top with chicken and snap peas. Drizzle with citrus crema and serve.
Nutrition and health score per serving Estimated
7.6of 10
- Nutrients+3.56Fiber +1.75Protein +1.25Plants +0.56
- Sugar−0.69Glycemic load −0.69
- Fat, salt & calories−0.23Sodium −0.23
Base 5+3.56−0.69−0.23=7.6
571Calories
47.4 gProtein
19.5 gFat
51.9 gCarbs
Estimated from the ingredients. Not medical advice.
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