
Balsamic Fig Chicken
Source: HelloFresh
We're big fans of pan sauces because they're a simple way to add extra flavor to dishes. And you seem to be fans of them too: the fig jam and balsamic vinegar-based sauce here was such a hit with our happy cooks last time that we’re adding this recipe to the HelloFresh Hall of Fame. It’s a sweet and savory condiment that you'll want to drizzle over everything—especially the juicy chicken breasts that take center stage.
- Health score 7.2/10
- 30 min
- Prep 8 min
- Serves 2
- 529 kcal
Add every ingredient to your shopping list in one tap
Sabad compares each item’s price across online stores.
Open in SabadSabad for iPhone is coming soon
Ingredients
- Sweet Potatoes2
- Shallot1
- Rosemary5 g
- Lemon1
- Chicken Breasts340 g
- Balsamic Vinegar5 tsp
- Fig Jam15 g
- Chicken Stock Concentrate1
- Mixed Greens55 g
- Butter1 tbsp
You probably have these
- Olive Oil4 tsp
- Salt1
- Pepper1
Method
- Wash and dry all produce. Preheat oven to 220°C. Cut sweet potatoes into ½-inch cubes. Toss on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast in oven until tender and crisped, 20-25 minutes.
- Halve, peel, and mince shallot. Strip enough and chop enough rosemary leaves from stems to give you 1 tsp. Halve lemon.
- Heat a drizzle of olive oil in a large pan over medium-high heat. Pat chicken dry with a paper towel and season all over with salt and pepper. Cook in pan until no longer pink in center, 5-7 minutes per side. Remove from pan and set aside to rest.
- Lower heat under pan to medium. Add shallot, chopped rosemary, and a drizzle of olive oil. Cook, tossing, until softened, 2-3 minutes. Stir in Colavita balsamic vinegar and half the fig jam (use the rest as you like). Simmer until syrupy, about 1 minute. Stir in ½ cup water and stock concentrate. Let reduce until saucy, about 3 minutes. Remove from heat. Stir in 1 TBSP butter. Season with salt and pepper.
- Toss lettuce with a squeeze of lemon and a drizzle of olive oil in a medium bowl. Season with salt and pepper.
- Thinly slice chicken, then divide between plates along with sweet potatoes. Drizzle chicken with sauce. Serve with salad on the side. TIP: A color-coated cutting board set makes it super easy to keep your produce and protein prep separate. Get one at HelloFresh.com/Shop
Nutrition and health score per serving Estimated
7.2of 10
- Nutrients+3.13Fiber +1.55Protein +1.25Plants +0.33
- Sugar−0.65Glycemic load −0.65
- Fat, salt & calories−0.26Sodium −0.25Saturated fat −0.01
Base 5+3.13−0.65−0.26=7.2
529Calories
42.3 gProtein
19.8 gFat
45.2 gCarbs
Estimated from the ingredients. Not medical advice.
Full details in the Sabad app
Steak
Lemon Peppercorn Chicken
Za'atar chicken and couscous
Apricot Chicken
Pan-Roasted Chicken
Chicken and Vegetables