
Shrimp & Lemon Risotto
Source: HelloFresh
This simple and elegant meal is perfect for a special occasion. Shrimp are tossed into a creamy risotto with a touch of lemon zest and Parmesan for kick. Perfectly roasted zucchini and butter make for a beautiful and delicious finish.
- Health score 6.0/10
- 45 min
- Prep 4 min
- Serves 2
- Hard
- 624 kcal
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Ingredients
- Shrimp285 g
- Arborio Riceabout 70 g per person¾ cup (about 140 g)
- Parmesan Cheese30 g
- Chicken Stock Concentrate2
- Yellow Onion1
- Garlic1 clove
- Zucchini225 g
- Thyme5 g
- Lemon1
- Butter2 tbsp
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- Olive Oil1 tsp
- Salt1
- Pepper1
Method
- Prep the ingredients: Preheat the oven to 200°C. In a small pot, bring the stock concentrates and 4 cups water to a simmer over low heat. Halve, peel, and finely dice the onion. Cut the zucchini into ½-inch cubes. Mince or grate the garlic. Zest and halve the lemon.
- Roast the zucchini: Toss the zucchini on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Place in the oven for about 20 minutes, tossing halfway through cooking, until golden brown.
- Start the risotto: Meanwhile, heat 1 Tablespoon butter in a large pan over medium heat. Add the onion and garlic and cook, tossing, for 5-6 minutes, until softened. Season with salt and pepper. Add the Arborio rice to the pan and cook, tossing, for another 1-2 minutes, until translucent. Add the entire bunch of thyme to the pan.
- Begin adding the stock to the pan, ¼ cup at a time, until absorbed, stirring after each addition. Continue until the rice is al dente, 25-30 minutes. Season with salt and pepper. The sauce should be thick but fairly loose. Discard the thyme stems. HINT: Some of the thyme leaves should fall off into the risotto while it infuses.
- Finish the risotto: Once the risotto is al dente, stir in the shrimp, Parmesan, and 1 Tablespoon butter. Stir for 1-2 minutes, until the shrimp are opaque. Stir in ½ teaspoon lemon zest and a squeeze of lemon. Taste and season with salt and pepper.
- Plate: Serve the risotto topped with a mound of zucchini and enjoy!
Nutrition and health score per serving Estimated
6of 10
- Nutrients+3.17Plants +1.37Protein +1.25Fiber +0.55
- Sugar−0.75Glycemic load −0.75
- Fat, salt & calories−1.44Sodium −0.83Saturated fat −0.61
Base 5+3.17−0.75−1.44=6.0
624Calories
42.1 gProtein
19.9 gFat
70.5 gCarbs
Estimated from the ingredients. Not medical advice.
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