Flavored wooden skewers, homemade ham sandwich and hummus

Flavored wooden skewers, homemade ham sandwich and hummus

Recipe by Navabebrahimi نواب ابراهیمی (@navab.ebrahimiii) on Instagram · View original post

6.2/10 · PopularityBased on the original Instagram post’s likes and comments.

A quick homemade hummus made with canned chickpeas, garlic, tahini, fresh lemon, olive oil and a few ice cubes for a smooth texture, served alongside flavored skewers and a ham sandwich.

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Ingredients

  • Canned chickpeasdrained1 can
  • Garlic1 clove
  • Ice cubes3 pieces
  • Sesame tahini1/2 cup
  • Fresh lemonjuiced1

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  • Salt1 tsp
  • Olive oil6 tbsp

Method

  1. Drain the canned chickpeas and discard the liquid.
  2. Combine the chickpeas, garlic, ice cubes, tahini, salt, juice of the fresh lemon and olive oil.
  3. Blend well until the mixture is completely smooth and uniform.
Watch how it’s made in the original video

Nutrition and health score per serving Estimated

8.1of 10
Good
  • Nutrients+3.83
    Plants +2Fiber +1.75Protein +0.08
  • Sugar0
  • Fat, salt & calories−0.71
    Energy density −0.42Sodium −0.24Saturated fat −0.05

Base 5+3.830−0.71=8.1

451Calories
9.8 gProtein
38.2 gFat
22.2 gCarbs

Estimated from the ingredients. Not medical advice.

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