
Flavored wooden skewers, homemade ham sandwich and hummus
Recipe by Navabebrahimi نواب ابراهیمی (@navab.ebrahimiii) on Instagram · View original post
6.2/10 · PopularityBased on the original Instagram post’s likes and comments.
A quick homemade hummus made with canned chickpeas, garlic, tahini, fresh lemon, olive oil and a few ice cubes for a smooth texture, served alongside flavored skewers and a ham sandwich.
- Health score 8.1/10
- 2 min
- Prep 2 min
- Serves 4
- Easy
- 451 kcal
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Ingredients
- Canned chickpeasdrained1 can
- Garlic1 clove
- Ice cubes3 pieces
- Sesame tahini1/2 cup
- Fresh lemonjuiced1
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- Salt1 tsp
- Olive oil6 tbsp
Method
- Drain the canned chickpeas and discard the liquid.
- Combine the chickpeas, garlic, ice cubes, tahini, salt, juice of the fresh lemon and olive oil.
- Blend well until the mixture is completely smooth and uniform.
Nutrition and health score per serving Estimated
8.1of 10
- Nutrients+3.83Plants +2Fiber +1.75Protein +0.08
- Sugar0
- Fat, salt & calories−0.71Energy density −0.42Sodium −0.24Saturated fat −0.05
Base 5+3.830−0.71=8.1
451Calories
9.8 gProtein
38.2 gFat
22.2 gCarbs
Estimated from the ingredients. Not medical advice.
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